Message from @Deleted User
Discord ID: 450921550078541843
Ahh
Even if I break the cycle tomorrow I’ll repeat it some other day
Are you upstate
i used to do shit like that
Really?
Yes
I had a house up three
yea
I love it up there
How long will it take to gain 10 pounds
you need a routine elf
Be honest
I do kinda have a routine
can you feel the humidity
10 lbs less than a month
Liessss
How
I'm literally in the middle of the state
just eat and work out
Should I lift free weight or using machine
What
no more than two months 10lbs is nothing
@Deleted User dude just fucking do something it doesn’t matter what you do
free weights
Like abything ?
Weather here is hell
eat anything and everything
“I need to maximize my efficiency”
dirty bulk
No just do something
Okay I’m just asking what’s better
Idc about efficiency and I don’t expect fast results
If you eat 500 cal per day more than you burn you gain around a pound per week
I have no prob with the heat but this year I can't do it
i used to eat 2 peanut butter sandwiches every night before bed that helped along with protein shake
Really?
Same specifically this year
Bro but a protein shake daily
Too hot
Kinda waste of money