#general (Discord ID: 441068168845197334) in Nick Fuentes Server, page 260
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what do you guys do jump rope or run
Because I have no car
I’m very thin but I can drag a shit load on the callipers I’m a stretchy MF
and I’ve never been fat prior
I thought you were saying to do both
So it’s not like excess skin I don’t think
Yeah, just do cardio on top of lifting
You'll be fine
If you work the muscle it will burn fat for time AFTER uve made it back home or to class m8s
Yes, we know the afterburner effect.
Thing is, it applies for cardio
What's your point?
Hubris says do 5km 30degree incline on top of muscle workout im pretty sure
Cardio burns muscle goofus
Alternate between days if you're going to do that.
I don’t go to the gym rn though I just have a pull up bar and some dumbbells but I workout every single day
That'll give you a shitload of vigor
running is essential in the army or anything like that
Walk to the gym
@gangweeder not to bash Hubris but ive never seen him cut
My gym is fucking CLOSED 😡
I run to my gym which is 3 miles away.
I then carry back 2 gallons of milk home.
I’m a smoker so my lungs are shot so it’s offputting
I'm not looking for gains in particular.
Gains are nice, don't get me wrong, but I just have different priorities.
I just want abs and a flat chest / modest pecs
gen is a lost soul
My biceps are already nice imo
I don’t consume soy
I have aspergers I exclusively eat chicken and rice
Bacon for breakfast
Milk, milk the aryan brew, the less the jew as the more you consume.
Don’t eat any veggies but I’m on a tonne of supplements
Just eat a salad.
I used to get B12 deficient and have to get the shots
And again I’m total asbergers with food
@Hickory the worst part of that is that he was literally abused. Which we know leads people having fucked sexualities.
eat real veggies
I don't, I gargle it.
I can't believe broseph got doxed ):
I’ve got great skincare advice though lads if anyone suffers
Weez tawkin already
I better clean up my browsing history.
My area of expertise
I had horrific acne and it took so much trial and error to fix I know what works
I even went on that roaccutane that everyone kills themselves on
I know bro it’s fine
Bullying makes people better
Sweat is an exfoliant
Nah sweating is good but keeping it on your face is hella bad
You need alpha hydroxyl acids
And beta hydroxyl acids
U think women care a lot about a man with really good skin tho?
Not really, more being able to take care of a family.
Oh, we're talking about thots, aren't we?
Most urbanites have skin issues and a pocked face makes you look sickly and ill
Ding! And pick her up like her daddy used to
Acne makes you look sick and not like a potential mate
Same for razor burn or any other type of dermatological issue
I bet if Gallop did a poll were they measured attractive couples vs unattractive couples 8/10 unattractive would not be able to pick their woman up whilst 10/10 attractive would be able to pick their woman up and hold her
Yeah but it’s more than just appearance of physical strength
The 2nd most important feature is the face
Haha shots at nicks hairline
still laughing at what happened yesterday
My hairline is worse. An Undercut and pushed back works quite well to hide it. Though Nick wouldn't suit a Undercut
@Barry N. Terdastein if I show you how much I can pinch can you estimate my body fat I don’t have any callipers
I have great hair rn very very thick but I’m destined to be bald
I don’t own any callipers
And I don’t wanna buy them just to find out I’m a fat fuck
The royal family is so kiked lol
Bodyfat is good for ur survival. Unless ur competing u shoukdnt be terribly worried
I want abs though, I have a very strong core but I know there’s just a layer of fat hiding my Beauty
Tbf where I live is real fucking cold though
Zoom doxxed broseph huh
Ur goibg to drive urself mad attempting maintain abs.
So that's how we know he's a pedo
But if I achieve abs I can have any woman
10/10 if u gain muscle u will gain confidence and ur bmi will become secondary issue
When the Jews force you to marry an 56% Amerimutt
My bmi is like 19 though
imagine being one of the oldest families in the world to getting rekt by one of you colonies
Imagine thinking harry is actual royal
And not a bastard child
princess diana ruined the family
The abdication of Edward VIII ruined the family
Princess Diana Welsh sheep shagger
Anyone watching the Jim stream?
Lanius is cleaning out old memes again
B O O M E R
Wow this is juicy guys
Somehow broseph is involved in this zoom thing and the destruction of ibs
That entire group is malignant
Glad they are permabanned
How was broseph involved
White man rising
Ok I took some time off to let things cool off but this is bullshit. Why are people openly slandering me just because I'm gone?
The boys are back in town
I couldn't stand the stream
According to joachim, broseph and his merry crew would go around doxxing and threatening females
Too much banal, impotent autism.
That's a different Broseph you piece of shit. If you watched the stream you would know. Why would you assume that's me
its about 40 minutes in
>brosephs merry crew
@brohiemchillsef yeah ive been watching the stream when does he saying literally anything about broseph
i assume its you because that other guy said you did the same thing in the baked alaska server
in his video
so its natural to assume its you
Yeah the guy who should be banned for lying
anyway what joachim contends is that broseph and the gang go from server to server "trolling" but their trolling really is just some misogynist endeavor where they locate women and doxx and then threaten them and share their full name in chat
You have no proof. You dick rode anybody who spoke ill of me. Stfu or provide proof you faggot
Quit spreading disinfo about broseph
i was bakes server broseph has hardly ever posted
@brohiemchillsef lol yeah ive been with broseph this entire time, literally never done this
so because the girl they did it to was a friend of joachim
Lol watch it be t*co
can you shut up faggots ill get to you later im writing out the narrative and you are spamming
@here what the fuck is the point of any of this anyway?
Provide proof or shut the fuck up
It's fucking pointless.
I was never in any of those servers. Broseph is a somewhat common name
How is anyone spamming
i not even a pal of broseph
joachim went to zoom and asked him to doxx a bunch of different people including his own cohosts creating a split in the bybs community
it all came to a head when one of the people who were doxxed was swatted thats where we are at now
Show fucking proof
Tonka is denying hard
idk not that far into the video
you did the same thing in this server
Keep lying faggot
and apparently you were doxxed and revealed as a pedophile
None of what you have said is true
"revealed as a pedophile" fella the guy who said that shit literally just said it. Didnt provide any proof at all
Lol bob what did i say about not participating
The broseph in the metokur stream is not broseph from here
Spelled differently too
where the proof
Get your facts straight before saying shit
ban that faggot
he was in the baked alaska server too
Seriously can someone answer me? What's the point of this silly banal shit anyway? What are you all accomplishing by embroiling yourselves in petty e-celeb drama?
stop sperging ppl
and the crew he rolled with did in fact do this kind of stuff
made sense to assume they were the same people
especially when they used knive emojis in their threats
Not the same people
I dont really care but the way hes got like all these people defending him is suspicious
how mad he gets too
It's because broseph is a good person
Yeah, I get a tiny bit heated when people try calling me a pedo behind my back
no he isnt
he lost green role because he power tripped and started banning anime for no reason
he isnt a good person hes a guy who worms his way into a community and starts self aggrandizing
lol so you lie of about him
It still says rape lol
no i didnt lie
You hate broseph because he banned anime... What a nerd
What's wrong with playing that game? <:smug:402400327313391616>
i dont feel strongly towards him
So both people who falsely accused me of being a pedo are in here? How nice
I was trying to explain what happened in the video to nick and you jumped in literally spamming
there was no point in you saying anything until i was done
youll all gay
CPAC fight club is going to be lit
I don't want people doing that shit with my name. That's fucked up.
Who the fuck cares about any of this? 🙊
lol soo transparent thats some thot level shit
Didnt i fuckin tell you not to bring this up ever again