Milk

what do you guys do jump rope or run

for cardio

Run mostly

Because I have no car

@Hanzai @gangweeder
Protip...
Lift weights Is BOTH cardio and muscular work.

I’m very thin but I can drag a shit load on the callipers I’m a stretchy MF

^

wait

and I’ve never been fat prior

I thought you were saying to do both

So it’s not like excess skin I don’t think

boooo

Yeah, just do cardio on top of lifting

You'll be fine

If you work the muscle it will burn fat for time AFTER uve made it back home or to class m8s

Yes, we know the afterburner effect.

Thing is, it applies for cardio

So...

What's your point?

Hubris says do 5km 30degree incline on top of muscle workout im pretty sure

Cardio burns muscle goofus

Alternate between days if you're going to do that.

I don’t go to the gym rn though I just have a pull up bar and some dumbbells but I workout every single day

That'll give you a shitload of vigor

running is essential in the army or anything like that

Walk to the gym

@gangweeder not to bash Hubris but ive never seen him cut

My gym is fucking CLOSED 😡

Ouch

I run to my gym which is 3 miles away.

I then carry back 2 gallons of milk home.

@Hanzai do u hate ur gains that much?

I’m a smoker so my lungs are shot so it’s offputting

I'm not looking for gains in particular.

@gangweeder ur gay

lol

Gains are nice, don't get me wrong, but I just have different priorities.

I just want abs and a flat chest / modest pecs

gen is a lost soul

My biceps are already nice imo

@gangweeder quit smoking and quit soy

Drink milk

I don’t consume soy

I have aspergers I exclusively eat chicken and rice

@Hanzai whey all the way

Bacon for breakfast

no Broccoli

Milk, milk the aryan brew, the less the jew as the more you consume.

Don’t eat any veggies but I’m on a tonne of supplements

@Hickory heresy

Just eat a salad.

I used to get B12 deficient and have to get the shots

And again I’m total asbergers with food

@Hickory the worst part of that is that he was literally abused. Which we know leads people having fucked sexualities.

eat real veggies

Milk is good but jackoff to it like @Hanzai

I don't, I gargle it.

Yup.

I can't believe broseph got doxed ):

what really

Ouch

@Shid Cat ur mum.

I’ve got great skincare advice though lads if anyone suffers

Weez tawkin already

I better clean up my browsing history.

My area of expertise

@gangweeder sez the lad with bitch tits

I had horrific acne and it took so much trial and error to fix I know what works

I even went on that roaccutane that everyone kills themselves on

@gangweeder im just giving u a hard time m8

I know bro it’s fine

Bullying makes people better

Sweat is an exfoliant

folier...

Nah sweating is good but keeping it on your face is hella bad

You need alpha hydroxyl acids

And beta hydroxyl acids

@gangweeder rub sand on it

Chemical exfoliants

U think women care a lot about a man with really good skin tho?

Not really, more being able to take care of a family.

Oh, we're talking about thots, aren't we?

Most urbanites have skin issues and a pocked face makes you look sickly and ill

Ding! And pick her up like her daddy used to

Acne makes you look sick and not like a potential mate

Same for razor burn or any other type of dermatological issue

I bet if Gallop did a poll were they measured attractive couples vs unattractive couples 8/10 unattractive would not be able to pick their woman up whilst 10/10 attractive would be able to pick their woman up and hold her

Yeah but it’s more than just appearance of physical strength

The 2nd most important feature is the face

http://boards.4chan.org/pol/thread/172343051

@gangweeder huh...

Haha shots at nicks hairline

felllas

still laughing at what happened yesterday

My hairline is worse. An Undercut and pushed back works quite well to hide it. Though Nick wouldn't suit a Undercut

@Barry N. Terdastein if I show you how much I can pinch can you estimate my body fat I don’t have any callipers

I have great hair rn very very thick but I’m destined to be bald

@gangweeder no i cant

I don’t own any callipers

And I don’t wanna buy them just to find out I’m a fat fuck

The royal family is so kiked lol

Bodyfat is good for ur survival. Unless ur competing u shoukdnt be terribly worried

I want abs though, I have a very strong core but I know there’s just a layer of fat hiding my Beauty

Tbf where I live is real fucking cold though

@gangweeder abs are pretty ridiculous goal tbh

Zoom doxxed broseph huh

Ur goibg to drive urself mad attempting maintain abs.

So that's how we know he's a pedo

But if I achieve abs I can have any woman

10/10 if u gain muscle u will gain confidence and ur bmi will become secondary issue

When the Jews force you to marry an 56% Amerimutt

My bmi is like 19 though

@Deleted User happiest day of his life m8

@gangweeder build muscle

imagine being one of the oldest families in the world to getting rekt by one of you colonies

Imagine thinking harry is actual royal

@Punished Scaredd absolute blakk sheep

And not a bastard child

<:lmaoJUST:402622080719519744>

Lolz

princess diana ruined the family

@Punished Scaredd woah m8

The abdication of Edward VIII ruined the family

Princess Diana Welsh sheep shagger

@Deleted User crusty but troo

Anyone watching the Jim stream?

Tonka btfo

Lanius is cleaning out old memes again

@here Amen

@here Amen

B O O M E R

Wow this is juicy guys

Somehow broseph is involved in this zoom thing and the destruction of ibs

That entire group is malignant

Glad they are permabanned

How was broseph involved

Explain @brohiemchillsef

White man rising

Ok I took some time off to let things cool off but this is bullshit. Why are people openly slandering me just because I'm gone?

@IAmHiding

woooo

its broseph

The boys are back in town

I couldn't stand the stream

According to joachim, broseph and his merry crew would go around doxxing and threatening females

Too much banal, impotent autism.

watching the stream no mention of @Broseph

That's a different Broseph you piece of shit. If you watched the stream you would know. Why would you assume that's me

its about 40 minutes in

>brosephs merry crew

Stop slandering me @brohiemchillsef

epic

@brohiemchillsef yeah ive been watching the stream when does he saying literally anything about broseph

i assume its you because that other guy said you did the same thing in the baked alaska server

in his video

so its natural to assume its you

Yeah the guy who should be banned for lying

anyway what joachim contends is that broseph and the gang go from server to server "trolling" but their trolling really is just some misogynist endeavor where they locate women and doxx and then threaten them and share their full name in chat

You have no proof. You dick rode anybody who spoke ill of me. Stfu or provide proof you faggot

Quit spreading disinfo about broseph

i was bakes server broseph has hardly ever posted

@brohiemchillsef lol yeah ive been with broseph this entire time, literally never done this

so because the girl they did it to was a friend of joachim

Lol watch it be t*co

can you shut up faggots ill get to you later im writing out the narrative and you are spamming

@here what the fuck is the point of any of this anyway?

Provide proof or shut the fuck up

It's fucking pointless.

I was never in any of those servers. Broseph is a somewhat common name

How is anyone spamming

i not even a pal of broseph

joachim went to zoom and asked him to doxx a bunch of different people including his own cohosts creating a split in the bybs community

it all came to a head when one of the people who were doxxed was swatted thats where we are at now

Show fucking proof

🍿

This dude @brohiemchillsef is a real piece of shit

@brohiemchillsef is this tonka doxx real?

Tonka is denying hard

idk not that far into the video

you did the same thing in this server

Keep lying faggot

and apparently you were doxxed and revealed as a pedophile

what

when

None of what you have said is true

@brohiemchillsef is Saxons alt. Prove me wro g

"revealed as a pedophile" fella the guy who said that shit literally just said it. Didnt provide any proof at all

Lol bob what did i say about not participating

@IAmHiding I cant let the homie get slandered like this

The broseph in the metokur stream is not broseph from here

Spelled differently too

where the proof

@IAmHiding this dude is calling me a pedo and spreading misinfo

Get your facts straight before saying shit

Then keep @brohiemchillsef from being a faggot and slandering

ban that faggot

he was in the baked alaska server too

Seriously can someone answer me? What's the point of this silly banal shit anyway? What are you all accomplishing by embroiling yourselves in petty e-celeb drama?

stop sperging ppl

and the crew he rolled with did in fact do this kind of stuff

made sense to assume they were the same people

They areny

fellas

especially when they used knive emojis in their threats

why

🔪

Not the same people

I dont really care but the way hes got like all these people defending him is suspicious

🔪

how mad he gets too

It's because broseph is a good person

Yeah, I get a tiny bit heated when people try calling me a pedo behind my back

Fuck you

no he isnt

weebs

he lost green role because he power tripped and started banning anime for no reason

<:nickserious:402386797000130560>

he isnt a good person hes a guy who worms his way into a community and starts self aggrandizing

lol so you lie of about him

It still says rape lol

no i didnt lie

You hate broseph because he banned anime... What a nerd

What's wrong with playing that game? <:smug:402400327313391616>

i dont feel strongly towards him

🍿

So both people who falsely accused me of being a pedo are in here? How nice

I was trying to explain what happened in the video to nick and you jumped in literally spamming

there was no point in you saying anything until i was done

youll all gay

CPAC fight club is going to be lit

I don't want people doing that shit with my name. That's fucked up.

Saxon

@Saxon and @brohiemchillsef are the same people

Who the fuck cares about any of this? 🙊

lol soo transparent thats some thot level shit

Didnt i fuckin tell you not to bring this up ever again

Bye

Old stuff