First

2nd

3rd

4th Reich !!

nice

5nd

6rd

Actual post time, I need to lose weight and stick with it. My organization is fucking shit, and my motivation is often based on if I have more than one thing to do. What do?

@Kevster25 where do you live?

State or country wise

Indiana, good ol US of A

Biking is fun

Hiking

Don’t waste money at a gym

I'm currently biking around twice a week and playing tennis consistently

Just go outside

@Kevster25 do more and eat less!

Bike three times a week and cut out carbs

@Kevster25 what organization

What do you mean by organization?

Oh fuck

lol

I meant like in general, rooms a mess, cant keep my school shit together

Jordan Peterson is the solution

How to get a few inches extra on my penis?

Stop being white

serious answer: nothing

Thats gonna be tough

Im at least 95% caucasian

@Kevster25 I've heard a lot that what you eat matters more than how much exercise you do. Not to downplay the importance of exercise, you need both. Problem is most of the stuff we like to eat adds weight and we can't exercise it off fast enough 😦

Just burn off more than you're putting in

If you want to lose weight just stop eating.

Fasting is healthy and it's literally impossible to fail unless you break the fast

Working out is for gaining muscle or keeping them at least in shape. It won't help you much in losing weight unless you have some sort of daily routine where you're working out for 8 hours a day or something.

I lost 10 kilos from just counting calories; if you want to lose weight just keep your intake at about 1400 calories (1300 if you're a wamman) or slightly below and you should be set; best practice to keep track of calories is to not eat homemade mixed foods e.g. salads, soups, or anything fried in oil, because you have no idea how many calories are in there, though you can eat such things from sold containers because they usually put the calorific value in there. Also you need to take into account other nutrients when you're composing a diet, making sure you eat the right amount of protein, carbs, fat, and fibre. Count carbs and fibre separately, because fibre, unlike other carbs, adds absolutely nothing of calorific value into your system, it just helps you process the stuff you've taken in through the day

Here is a rough diet plan I followed, I don't remember the quantities but it went roughly like this:

Breakfast: Oats (with water and cinnamon (which helps calorie burning somewhat), no sugar (((also don't do raisins that shit is packed with sugar)))) and some plums
Lunch: A salami sandwich composed of solely salami and bread, and an apple/pear
Dinner: a carefully measured piece of chicken with cucumber, bread, and a slight bit of ketchup

It all came down well below 1300 calories, and you do feel hungry throughout the day, so it's not very convenient, but for the most part it doesn't make you tired or unenergetic; I didn't exercise for the most part (apart from a few morning jogs which ***don't help***) and still lost weight. It's all about not taking in more than you burn throughout the day

To find out how much weight you'll lose, you'll need to know the calorie consumption for your weight necessary to keep you at that weight (there are calculators online for that), subtract it from what you expect to eat in a day according to your diet, and multiply the difference until you get 3500 calories, which amounts to 1kg of fat

in that amount of days you'll lose a kilo

@Kevster25 lift at a gym, eat TDEE -500

This will preserve your muscle mass and make you lose 1lb of fat a week

lose weight in fat, get it back with GAINS.

eat BIG

more PROTEIN

heavy LIFTING

*bro noises*

you have autism

but I can lift heavy things so that’s okay.

@Kevster25 eat .9g/lb protein, .07g/lb fats, fill in your caloric allowance for the day with carbs or whatever you want

do starting strength but with TDEE -500 or maybe -700/800

Or just, stop eating

fasting is safe if you're not chronically ill and don't do it too long

intermittent fasting is good yeah.

if you want to lose weight, do cardio and endurance stuff. then start lifting.

No, long term fasting

intermittent fasting shouldn't even have a name, if you're not fucked metabolically you wouldn't eat more than twice a day

Only athletes should be dependent on glycogen

I lost about 30 lb in a month eating small low calorie meals, running an hour every other day, and drinking only water.

Although it took awhile to be able to run that much. I pretty much went on a hardcore diet after increasing my athleticism for 6 months.

Can someone link me to a study showing MSG is bad?

what is that

I recommend that <@459338502996361218> gets facial reconstruction surgery to fix her horse face

lol, jesus christ.

wel this appeared to ge tnuked lol

How do I lose 65 lbs by february

get short hair cuts - urban ones

(This is universal advice)

get short hair cuts that make you specifically look more masculine, back straight, and be friendly to everyone at least on the surface.

You will get laid pretty fast

at college

that’s not how you lose weight 🤔🤔🤔

Chub chub will need to run every day

several miles

And then do what I said

And chub chub will not be an incel/virgin

I can confirm

You may not be the chaddest looking dude

but you just need to be in a general zone

I also order his name to chub chub if he is fat as encouragement to do all of this

https://youtu.be/XU-DHKE15hs?t=3876 saw that at timestamp 1:04:40

what’s with all the incel shit

he literally just said he wanted to lose weight

I am really just ballsing him lol

I just wanted to see how people would react to that specific advice

Mark didn’t say to do what I said but he did basically allude to the principles of it

who

the video time stamp

oh the guy? The guy who asked to lose weight

I am just ballsing him I don’t know him or anything just taking a playful jab

but also giving advice

I'm female, I don't need to worry about being an incel

You need to worry about being a cat lady

lmaooo

True 🐱

@O. paxarbolis Reduce caloric intake, especially eliminate all sweets, 1 hours workouts 5 days a week, 1 day 30 min 1 day rest so -> Mon/Tue -> medium/ hard, Wed 30 min medium/ easy, Thur/Fri -> hard/ medium, Saturday 2X1 hour or simply 1 hour, easy.

Major thing is reduce how much you eat, only eat when hungry, NO SWEETS OR JUNK FOOD, for women light weights or cardio is great women respond differently than men to different excercise but hte same rules apply, mmix strength and cardio (martial arts workouts, such as kickboxing are GREAT for bburning fat.) You have no excuse because calisthenics are a thing (plenty of resources online, I have never lifted weights in my life and i keep myself fit only with calisthenics, im too poor for a gym).

So yeah thats a very general kind of plan, only heavy days should leave you feeling somewhat sore the next day, a gentle good sore not a painful sore, any sore of painful soreness is reason to take a break

But yeah do that 2 weeks straight and after that itll be routine

Kk. I also notice that stimulants reduce my appetite, but I don't want to be dependent on those

Fasting

Eat one meal a day

24hr continuous fasting

how much water tho?

As much

is pee stored in the balls?