Leave my late great grandad out of this

that king of the hill episode about yoga is one of the truest things ever

Day 1 Chest stomach and Calves Day2 Arms and Back shoulders Day 3 Legs and ass Day 4 other days i run do my Martial Arts classes Kung Fu Soo San Jui Jitsui and ((((((((KRAAAAAAAAAAAV MAAAAAAAAAAAGGGGGGAAAAAA)

Candy? Wtf are you eating @Convo lol

@Fabulous Gordon In all seriousness why are you learning a Jewish martial art?

@FylnnGardian chocolate chip cookeis and sugar coated nuts

Who else here Hall & Oates Nationalism?
https://youtu.be/yRYFKcMa_Ek

Oh...stimulants

no, you're on stimulants

im on candy

No I'm on god juice

das GAY

Ur eating Jewish sugar

Stop it

Don't do it anymore

you can see the striations in my delts, im not fat

@SDifference cause its good and i want to know how my enemy fights ...

i bike 1.5 hours a day and work out 1.5 hours a day

It's not good for u

por que

@SDifference and i started when i was still a pro Yidrial Neo Cohen cuck ....

Not talking about bmi ding dong

i was scared of that too

Al that suuuuuugar just isn't healthy for u

three years into this diet, last year i got a full heart inspection with a probe directly into my heart, got blodowork, whole thing

apparently I had low cholesterol

both SUgar and Breed was ivented by the jew to stop us from getting ripped and matting with white women

even did the thing where they watch your heartbeat overnight

You mean LOW T

yeah

sleep study

i am more low t than i thought possible

i wanna die

im super depressed and low energy

I snore like a freight train

do u guys even run

i bike

better for knees

Run? Fuck no

lol

I do sprints

best responce ever

This is the most Jewy thing o have seen today

?

johnny monoxide doxxed

Mama Mia

they knew who he was for a long time then

Shit faced in a pub the most british thing i have heard all day

@here https://twitter.com/TEN_GOP/status/870311045595901953

Is the Pope dead?

Please say the Pope is dead...

O shit is it a SNACKBAR attack in the Vatican of all places?

CAN WE CRUSADE ALREADY?!

>>>>>>>>https://twitter.com/BNODesk/status/870313466468474882

wat

>Be me
>on breitbart
>see this

>throws up

https://twitter.com/BNODesk/status/870315024295895041

@FylnnGardian lol

@FylnnGardian @Convo how do I get swole on a bus?

well you're a large guy

SF has made me a fat lazy fuck

you probably just need to lose weigth

weight

so just cut and see where you are

yea like 20lbs

but I need to get back to lifting

do you have a foundation of muscle?

i used to be a pretty big guy

probably more than most, but far from where i used to be

https://www.youtube.com/watch?v=0vJs8zsE4lc

carry plates in bus

assemble them outsideo n ground

I was thinking a simple military style circuit training regimine wiht a sand vest

pushups, squats, lunges, etc

convbo is this some sort of anti tank tactic of yours

@D'Marcus Liebowitz got a huge garden and alomsot a year of freeze dried food 😃

and i can hunt frish right by the river

salmon and what havbe u

@Convo do you follow a program of any sort for lifting? you seem to be self taught and obviously have results

read

starting

strength

5x5

is that the app I've heard about?

5x5?

http://startingstrength.com/

ty

whitmatthews.com/ss.pdf

i think this is a free download of the book

not sure

thats it, thanks

i've heard about this before, seems like a lot of people like it

yup

I will look into it

this like a 100 page book

but yeah just read it and do it and eat enough and you'll make gains no matter what

but I assume you need a gym to follow the program?

it's a baseline, it's not perfectly optimized for everyone

but do it for a year so you know what you're doing enough to make your own decision later

you dont need a gym

you need a squat rack

a bar and some weights

and a bench

ok, well I won't have that on the bus

but the bus isn't forever

just lift the bus

and I can probably find a gym from time to time

I'm going to have to learn more about calisthenics and get some sort of routine together

https://mobile.twitter.com/sametgur/status/870318201187569665

@northern_confederate how much do you lift, bro?

26 tons

@YUGE

80 bucks

you're not gunna be lifting anything heavy for years

I'm going to lift my bus tomorrow

how many plates is 26 tons

uh

maybe 1 plaet

dam

not even swol

if you wanna be gym strong, dont do calisthenics first, keep your fat

@D'Marcus Liebowitz @Soap Merchant From about mid July to Mid Sept this is what i get out of my garden every other dya

if you wanna be healthy lose the fat

well that's the first step

if you wanna be real life strong, do stronman, just get a hammer and hit a tire with it, jump up onto blocks

things like that

drop the urbanite layer

I personally will advocate for the sledgehammer against tyre method

Or if you really want to feel manly, get an axe, split logs all day

Goys, you're missing the point, I'm going to be on a bus for a while and won't have any real equipment

you can have a tire and a hammer in your bus

Or do what I do and use an axe to cut a fucking tree down! Screw chainsaws, learn the old ways!

yea but probably can't use it without pissing people off in an RV park

have you ever used TRX straps?
http://www.askthetrainer.com/image-files/trx-suspension-trainer.jpg

I have, I like them

well then hop between one day free trials at gyms as you move around

probably going to get a set of those and a 40lb vest

I've seen some guy try them in public and look like a fucking cuckold

@YUGE the dangly rope thing is great for a beginner

He took more time setting it up than doing anything with it and after say two reps he would change into a more awkward position

@Convo that's the general plan, but I need something to do when that's not available

It was funny watching him sperg out in front of a grill

i think we're overthinking this, you havent been training, so basically anything at all that you do will give you gains

but in the future you'll need equipment

exactly

straps and a vest will go a long way, and those are exercises I've done wiht results before

Aye, Convo has a point there. If you haven't been training you see results considerably quickly if you do some good hard work for a while

Keep it up and just make it a routine.

the important thing is doing core and leg exersizes though, but you can do that with a dumbbell and a stepping stool, stepping up with one leg and then back down, then switching legs

@Convo I went from 275 lbs to 190lbs in 14 months after college, TRX straps and sand vests were a big part of that

your name wasnt yuge it was Thicc

it was more than Thicc

it was portugal

I was a fat fuck and i said I'm not going to be a fat fuck anymore, I'm going to fly airplanes

airplanes?

yes

@here git up n dis herr chat

I tried to get a naval aviator slot with the navy for 2 years

turned down 2 NFO commissions

why did you try and then say no

NFO /= Naval Aviator

NFOs get to watch pilots fly

and I didn't want to commit 11 years of my life to watching a guy do the job I wanted to do

I was trying to join while obama was gutting the military

there were very few pilot slots available at the time

@Accipiter use hand tools for everything.

my recruiter wanted me to go nuke (subs) based on my aptitude tests, and I told him, respectfully, I had no interest in getting on board a boat that was designed to sink

i hear subs is also the most depressing position since it's just an echoey warm cramped life and you cant see whats happening

@☇Unlimited Power☇ I might just start focusing on learning traditional ways of forestry instead of machinery, someone somewhere will always want it done the old ways and even then I can keep that tradition alive

yea, i do not regret that decision

@Accipiter I have a bunch of my grandfather's old hand tools. Hand drills are a workout.

Amen to that!

@SLUG2_ library

My old grandfather's tools are older than himself! He's had the same shit for years, just different handles

hope your teeth are ok

Woodworking is the most implicitly white activity.

sorry for bantzing you yesterday

Which are just hazel sticks cut off from a hedge and used as a handle

>not just holding a drill bit in your hand and doing things the hard way.

>tfw no

@☇Unlimited Power☇ There is a point where it stops becoming a challenge and just becomes near impossible lad...

k

k

k

Wet sanding metal to a polish with 1000 grit is also a really good activity.

it is true, we polish men are made of metal

@Soap Merchant that was so lame that i want to hug you

*slow clap for convo*

@SLUG2_ dont forget about koalatown

The weighted sled is amazing for power

@FylnnGardian im switching to strongman stuff in two weeks

gunna be tiring

@Convo I love that shit

So much fun

Ur gonna have a blast brother

@FylnnGardian just pulling a heavy sled around?

yeah

but a really really heavy sled over asphalt

so its loud

and it needs room

can you do it on grass?

Nah fam you need maximum friction.

wouldn't grass be more friction than asphalt?

get a load of this seppo right here

thinks hes slav, i bet he cant even squat right

me?

@Convo @badtanman is this what you're taking about? https://target.scene7.com/is/image/Target/11449751_Alt01?wid=520&hei=520&fmt=pjpeg

yeah

i squat pretty good

ill be the judge of that

@YUGE yeah that's the thing,but that's rubber on the ground

that works too

you could probably do it on grass

but you'd look silly

i always look silly, it's ok

disavow

https://www.youtube.com/watch?v=6JNrxtHkBEE

fresh fashy uncle

wheres the zinc

Manuela Mesa

@Soap Merchant judío

http://4.bp.blogspot.com/_zoA-ZomYOKQ/SRe9LPnqkFI/AAAAAAAAMtw/JXGZprQwpLE/s400/jewish-star-soap.jpg

@YUGE pushing and pulling

the asian guy next to me at the library is looking at hentai

lol

why would you look at that when you're not fapping

CONDUCT A RELATIONSHIP

WITH AN ANIME GIRLFRIEND

Based Asaian library GUY !

I like to take long walks on the beach with my inkjet 600 DPI 2d

ased Black Trump Supporter attemps to summon meme magic

if i had a frog that big id keep him

and feed him steroids

with out heebs who would make a kids entertanment

https://www.youtube.com/watch?v=71ZNi7ODogM

@Soap Merchant you said you were gunna go to sleep an hour ago

I did, I found something that will keep me awake

what if you walk by a roight sheila and you've got bags under your eyes

need to do some digging

she'll think you're a shitcunt

Each rep has to replicate a physical struggle of life or death with a dindu. You must train to physically remove a persons head with your hands. Then and ONLY then can you take on the eternal shekel shaker.