Message from @Convo
Discord ID: 319875810796371978
"my dad got his teeth removed to make it easier"
>back and bi's
>leg day
>chest and tri's
>heavy deadlift (3 types), yoga, core
>shoulders and traps
YOGA
its a good split
HOT YOGA
hot yoga will change your life and make you flexible af senpai
i should do yoga to find a hippie dippie and then teach her that nature preaches eternal fascism
I almost passed out the other day while dead lifting.
lmao "nature is the true oppressor"
@Convo Oh god christ I didn't think about it like that
@FylnnGardian this morning i ate 800kcal of candy because i was gunna deadlift and then i accidentally barfed it up and then went and deadlifted and maxed
Leave my late great grandad out of this
that king of the hill episode about yoga is one of the truest things ever
Day 1 Chest stomach and Calves Day2 Arms and Back shoulders Day 3 Legs and ass Day 4 other days i run do my Martial Arts classes Kung Fu Soo San Jui Jitsui and ((((((((KRAAAAAAAAAAAV MAAAAAAAAAAAGGGGGGAAAAAA)
Candy? Wtf are you eating @Convo lol
@Fabulous Gordon In all seriousness why are you learning a Jewish martial art?
@FylnnGardian chocolate chip cookeis and sugar coated nuts
Who else here Hall & Oates Nationalism?
https://youtu.be/yRYFKcMa_Ek
Oh...stimulants
no, you're on stimulants
No I'm on god juice
das GAY
Ur eating Jewish sugar
Stop it
Don't do it anymore
you can see the striations in my delts, im not fat
@SDifference cause its good and i want to know how my enemy fights ...
i bike 1.5 hours a day and work out 1.5 hours a day
It's not good for u
por que
@SDifference and i started when i was still a pro Yidrial Neo Cohen cuck ....
Not talking about bmi ding dong
i was scared of that too
Al that suuuuuugar just isn't healthy for u
three years into this diet, last year i got a full heart inspection with a probe directly into my heart, got blodowork, whole thing
apparently I had low cholesterol
both SUgar and Breed was ivented by the jew to stop us from getting ripped and matting with white women
even did the thing where they watch your heartbeat overnight
You mean LOW T
yeah