Why are you triggered by rope all of a sudden?

the color diff

@Caerulus_Rex yeah left and then right

I get it

@Convo

who here /BOTTOMHEAVY/

lol

OC

one of these days I will be elite

from @Convo 's notebook

i dont have a notebook

not anymore, slug took it

i am too busy shitposting on a racist chatroom and doing niggers work for them to have a notebook

haha, I can press more than convo

@Caerulus_Rex yeah I know

I have shitty ohp

we bench the same amount

I did sitting for like a year

sitting ohp

lol

and it fucking sucks

no gains

switched to standing and ooh mama that hurt

sitting press is for fags

and boomers

which are the same thing

>170lb sitting OHP
>felt super stronk
>120lb standing OHP

>died of pain

If I'd spent my 20's lifting instead of being a degenerate and hadn't taken any battle damage my squat and dead lift would be about the same as convo

https://media.8ch.net/file_store/8d931093d854d1c264bd9eaa9e0010e582c29bf01e6d119007d9f987d186b9a2.mp4

i have no supporting muscles to make standing press work

except my press, I'd be pressing closer to my body weight

last time i did it i almost snapped like spahgetti

>tfw go to locker room
>the only 5 nogs that go to the school are all in there
>gigantic muscles
>go to gym
>double their bench presses
>they avoid eye contact

everyone has to start somewhere wyatt

SEIG

HEIL

i did

i started with the bar

and worked my way up to like

i think 25 plates

and then body.exe stopped working

lol

like i must have weak back muscles

wyatt is going to need to work on his OHP to lift up the hordes of big titties that are going to be swarming to rub on him and his amazing physique

yeah OHP requires a strong back

@wyatt stop being a pussy

https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook/dp/B006XJR5ZA/ref=sr_1_1?ie=UTF8&qid=1491427891&sr=8-1&keywords=starting+strength

>hey wyatt injure yourself

ya im probly going to order that

@wyatt if you feel back pain stop what you're doing, you made the right decision

there are free torrents of it dumbo

it wasnt back pain

it was really bad neck pain

lol

wow how did you manage that

i dunno

did you use your neck to help push the bar up

i dunno

@Convo then find him a free torrent of it

@wyatt

nah i like actual books

okay, then order the book

and do the program

i did the program and my legs exploded

trex mode is not a myth

@wyatt https://www.dropbox.com/sh/j41mqhcoejs4jfn/AABtVyhHbIHfmiARtgmLoLh-a

good for you man

i hope you're losing weight too

the first priority should be to look decent so you can improve your confidence and t levels

and attract a gf

what app is that @Convo

uh

http://strengthstandards.co/

btw this is Infocat

@wyatt the best thing you can do for your confidence and t levels is to make progress in strength

egh

not really

the effect that will have on your psychology is more important than anything else you can do

i feel like garbage still

very low t

because I have no friends and am surrounded by hong chong

depression kills t

okay, besides getting yourself out of a shit environment

>tfw went to texas
>tfw a white guy struck up a conversation with me
>tfw felt like he was rusing me or something because didn't expect it

t-thanks mom

best font

yeah, a shit environment can fuck your shit up

I'm in one

you'd best start believing in shit environments ms turner

LESS PLASTIC

CHEAPER

NOT DRINKING TOO MUCH

http://wtvr.com/2017/04/03/caroline-gas-station-attack/

nigger tax

NIGGER TAX AF

quick and nimble when she needs to be