Cardio = punching bag

Thats it

You got this brother I’m doin it too

You saw me IRL I ain’t tiny

Lol

Losing weight and getting stronger just feels good now. NS makes you just want to be the best you can be. It’s great.

You can lose weight and get stronger

I recommend everyone take the redpills and become full NS for mind, body, and spirit

But you guys already got the bulk body

National Socialism or Death

So just lift heavy

Yeah I’m just gonna harden up for the most part but I’ve been losing weight quick because I’m sick right now lol

Dont focus on Aesthetics , focus on power

Silver lining I guess

Focus on white power

Haven’t dosed in 12 hours

Gonna fight it goys

its been a month since my surgery and i decided today ill start hitting the gym again

making this post as collateral

What are you at dude?

i have to restart everything

i was benching quite a bit maybe 125 or so after a few months but i lost all gains and fat after my surgery because i couldnt eat solid food

ill start elliptical today and curls tomorrow im thinking

@€£¥ Kestrel ¥£€#8781 Oh boy, that is going to be a rough time.

cant bench cant squat for another month

but i can do arm only stuff

started semi-solid food a few days ago the procedure was on my face/jaw

You been drinking lots of milk?

lot of dairy

blended smoothies with whey

that sort of thing

still down to 160 lbs again

skinny as a rail

Lotsa miwkies

15 hours under my belt and still fighting

For health!

Hail Victory!

Have your lady come over dude

I have officially quit 😃

Well she doesn’t have a car and I can’t drive atm

But I wish

I miss her

And she’s on her period so she’s uncomfortable too

Wish we were togethr

Oh well

I’ll get through this then I can drive to her

another training day in the bank....sometimes I don't feel like training, but I've never regretted it after I'm done 😄

learned a wide combo of striking techniques including using tactical pen and flashlight

Fuck yeah goys

Let’s get healthy as fuck for the race war

absolutely and even just to be able to handle ourselves unarmed.

if we can be proficient in hand to hand combat, theres no need to smash em with sticks and batas and get locked in the process

There's a military saying though about this. Do you know who wins hand-to-hand combat @Der Jäger ?

The one whose buddy shows up first with a gun

this is true 😄 I'm not saying don't conceal carry, but that shit is absolute last resort

p much

Im a yellow belt in judo

which is what many 12 year olds are

but at the joint multi-regional camping trip my SNCO and I can teach some basic shit

when's this?

Pls tell me it's when it's warm

I can't do that weird cold weather training like you weirdos do

>not winter camping

come on, it's fun

Hey fuck off buddy

@Fevs

winter camping is legit

when your in florida

or even Tenn

just need a decent sleeping bag and shelter

don't try it up here without some serious gear

I've done it, its rough

Where is "up here?"

I mean, if you know what you're doing, you're fine to camp in most places tbh. There's a lot of things that you can do to stay warm without too much effort

24 hours down

@FashyGoy1488 down what?

@Vice Commander Hunt If you aren't heavily prepared for winter camping here you can die in like 30 minutes

I quit Xanax

Going med free

Good luck brother

Thank you

Yeah good luck man. That's one of the best things you can do.

Pharma = kike poison by and large.

Oh I agree

I don’t even crave the meds tbh

I only crave feeling better which will never happen on xanax

I’m done with this shit for sure

God wills it

You got this! True independence and freedom starts within

Exactly. It’s all about your mind set

I just keep staying positive and telling myself everything will be ok

Been 28 hours. Getting there

Take 10,000 IU of vitamin D

Every day for the next 2 weeks

Idk what IU is but I take vitamin d

IU=international unjts

It's a way of measuring the contwnt

Idk how to measure that

But I take it anyways

Your supplement should say how much a capsule is