Message from @MACrusader

Discord ID: 408709767519928330


2018-02-01 19:32:29 UTC  

Exactly brother

2018-02-01 19:33:13 UTC  

Heavy weight + Heavy Peoples = Equals brolifter

2018-02-01 19:33:22 UTC  

Lots of dumbbell stuff too. Especially in the back yard because I can do sprints with the weights and do exercises at either end of the yard, sprinting with the weights in between

2018-02-01 19:33:43 UTC  

Shit gets you shredded

2018-02-01 19:33:45 UTC  

Forget cardio nibba

2018-02-01 19:33:49 UTC  

Lol

2018-02-01 19:33:54 UTC  

I skateboard for that

2018-02-01 19:34:02 UTC  

I hate jogging and running

2018-02-01 19:34:08 UTC  

Tbh

2018-02-01 19:34:22 UTC  

I just have to cut like crazy.

2018-02-01 19:34:40 UTC  

Big gut will be the challenge

2018-02-01 19:36:49 UTC  

Stop trying to cut , just eat how much you normally would just eat whole foods and lift heavy

2018-02-01 19:37:04 UTC  

Cardio = punching bag

2018-02-01 19:37:09 UTC  

Thats it

2018-02-01 19:45:02 UTC  

You got this brother I’m doin it too

2018-02-01 19:45:13 UTC  

You saw me IRL I ain’t tiny

2018-02-01 19:45:15 UTC  

Lol

2018-02-01 19:45:53 UTC  

Losing weight and getting stronger just feels good now. NS makes you just want to be the best you can be. It’s great.

2018-02-01 19:46:19 UTC  

You can lose weight and get stronger

2018-02-01 19:46:26 UTC  

I recommend everyone take the redpills and become full NS for mind, body, and spirit

2018-02-01 19:46:42 UTC  

But you guys already got the bulk body

2018-02-01 19:46:46 UTC  

National Socialism or Death

2018-02-01 19:46:52 UTC  

So just lift heavy

2018-02-01 19:47:12 UTC  

Yeah I’m just gonna harden up for the most part but I’ve been losing weight quick because I’m sick right now lol

2018-02-01 19:47:13 UTC  

Dont focus on Aesthetics , focus on power

2018-02-01 19:47:22 UTC  

Silver lining I guess

2018-02-01 19:47:31 UTC  

Focus on white power

2018-02-01 22:13:44 UTC  

Haven’t dosed in 12 hours

2018-02-01 22:13:52 UTC  

Gonna fight it goys

2018-02-01 22:20:13 UTC  

its been a month since my surgery and i decided today ill start hitting the gym again

2018-02-01 22:20:28 UTC  

making this post as collateral

2018-02-01 22:23:06 UTC  

What are you at dude?

2018-02-01 22:23:59 UTC  

i have to restart everything

2018-02-01 22:24:36 UTC  

i was benching quite a bit maybe 125 or so after a few months but i lost all gains and fat after my surgery because i couldnt eat solid food

2018-02-01 22:25:07 UTC  

ill start elliptical today and curls tomorrow im thinking

2018-02-01 22:25:32 UTC  

@€£¥ Kestrel ¥£€#8781 Oh boy, that is going to be a rough time.

2018-02-01 22:25:48 UTC  

cant bench cant squat for another month

2018-02-01 22:25:55 UTC  

but i can do arm only stuff

2018-02-01 22:26:39 UTC  

started semi-solid food a few days ago the procedure was on my face/jaw

2018-02-01 22:30:08 UTC  

You been drinking lots of milk?

2018-02-01 22:34:10 UTC  

lot of dairy