Message from @MACrusader
Discord ID: 408709899552292865
Forget cardio nibba
Lol
I skateboard for that
I hate jogging and running
Tbh
I just have to cut like crazy.
Big gut will be the challenge
Stop trying to cut , just eat how much you normally would just eat whole foods and lift heavy
Cardio = punching bag
Thats it
You got this brother I’m doin it too
You saw me IRL I ain’t tiny
Lol
Losing weight and getting stronger just feels good now. NS makes you just want to be the best you can be. It’s great.
You can lose weight and get stronger
I recommend everyone take the redpills and become full NS for mind, body, and spirit
But you guys already got the bulk body
National Socialism or Death
So just lift heavy
Yeah I’m just gonna harden up for the most part but I’ve been losing weight quick because I’m sick right now lol
Silver lining I guess
Focus on white power
Haven’t dosed in 12 hours
Gonna fight it goys
its been a month since my surgery and i decided today ill start hitting the gym again
making this post as collateral
What are you at dude?
i have to restart everything
i was benching quite a bit maybe 125 or so after a few months but i lost all gains and fat after my surgery because i couldnt eat solid food
ill start elliptical today and curls tomorrow im thinking
@€£¥ Kestrel ¥£€#8781 Oh boy, that is going to be a rough time.
cant bench cant squat for another month
but i can do arm only stuff
started semi-solid food a few days ago the procedure was on my face/jaw
You been drinking lots of milk?
lot of dairy
blended smoothies with whey
that sort of thing
still down to 160 lbs again
skinny as a rail