First

Faggot

CHURCH OF CHAD MISSIONARY 2.0

@d'Arta Ave Chadion borther

AVE

Chad gay

@Tim Not Tamed BLESS US IN THR NAME OF OUR LORD CHAD

Bless

Chaddian heresy when?

Crusade for chad!

Bless

R E P S F O R J E S U S

REPS FOR CHAD

I only do my lats if i think god is watching

Chad is always watching

Chad always critiques your movements.

how to stop eating like a pig

help

Acquire self control, for one

Then make diet plan

Stay away from /fit/ they gay in there

it just, I eat way too much,

I don wanna become fat

Then match your activity level to how much you eat fam

I eat 5 meals a day

do you know how much you actually eat, calorie-wise?

keep a food journal for a few days and see from there where you can cut down

I usually put down about 4-5k, but I also lift 5 days a week and am active

i use cronometer, i hear myfitnesspal is also good

I just know I don't do sports and eat like, twice the amount people do around me

I'll see how controlling myself do

since it's just, I am still hungry after eating 1 portion

You should lift

Ohno

why

for chad

Fast metabolism good for lean gains

And for chad

i don't want muscle, it takes time

im lazy

Lazy gay. Lift to begome stronk

takes less time than you think, especially if you eat as much as you think

^

<:GWvictoriaNotLikeBlob:384871121893195776>

6 months and youll have good gains if you do it right

And eat well

I gained 30lbs of muscle in about 8 months

Went from lanklet to chad bod

well, I'll start by stopping to eat too much, because that'll save me money

It can take as little as a month to get serious beginner gains if you’re lifting hard and eating hard

You can eat this hard dick

Not in my church runes

I would cut down on food and eat a diet with more proteins and fiber

Protein and fiber take longer for the body to digest

What do you guys think about the Keto diet?

It works good for losing weight, but I've come to realize that it's no good if you're lifting. Need carbs for strength. I tried it, and the difference in strength between on diet and off was notable

I was thinking of getting on it to lose weight but I don't want to lose strength

I started to put on weigh, i can join the gays like u now

You the big boy now

No, i wish to remain Athletic

Enlarged jeb

Im going for a 75kg

Then 80

Couldnt put mass before bcs of my metabolism

Keto works well. I lost ~45lb on a keto-ish diet

I'm just weighing up my options diet wise, thinking about joining the army

what country

make sure to run a lot

UK my lad

I'm pretty solid at running, strong legs

s a n d h u r s t

I've been to Sandhurst, it's rather nice

there are no gyms i can go to near me
and it's driving me crazy
a man can only do pushups and crunches for so long

I got a gym buddy in my lil bro

who is fitter than me

so its good encouragement going with him

^this!,
having someone to push with and hold you accountable is a god send if your motivation lapses, also striving to out lift each other builds a healthy level of competition.

Static hold exercises are great when you have a buddy

@Slider faggot

WHERE'S YOUR PFP

>newfag

soundslike you have no personality either

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

Wow someone’s mad

<:okretard:483705824833830944>

Rise up, my orbiters

Rise up

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

The Church has dabbed upon thee

@Tim Not Tamed nigger lmao

@Slider other nigger lmao

@Maj. Asshole triple nigger

@CNA Bitchboi quad black man

@Maj. Asshole quintuple tranny manny