just by that alone, you could boost your bench by half a plate a side in a few weeks

7 plates on each side of the bar?! Jesus.

I should add I usually stick with incline for bench

I'll do somw flat but it's mainly for triceps

ahh

I assume the 7 is not with conventional stance right?

yeah, i wanna compete in something over hree

yeah, conventional

Oh shit son lol

deep dips and dead bench or pause bench made my numbers fly up.

I've never had competitive aspirations

i wanted to do natural bodybuilding, but getting sub 10% bf is so difficult and time consuming.

and you'll lose so much muscle mass

Yeah man

I've never bulked either, and I do a decent bit of cardio as of the last year or so

Can't get to a happy point where I'm comfortable to eat 5k cals a day lmao

Lmao

i hate cardio

Same

Why? I love it.

i don't eat that much

around 3k cals a day

Oh well I'm just exaggerating. I know my friend does when he bulks

wtf

Yeah

you love cardio whiskey?

are you a runner?

I hate doing weights.

That's fucked up fam

weights before dates

Cardio is shit weights are fun

Tru dat

Disagree!

cardio... is that spanish?

Hahah

you better do your skwaats

i prefer doing hiit or going for long walks

Lol

Lol I don't think anyone knows what cardio stands for.

Cardiovascular

i go on a run at least once a week for mental toughness

what's your favorite exercise, guys?

I used to run everyday but its cold.

even better

it's like 95F everyday in BA and humid AF

Weights before dates? LMAO!

I do a lot of stairs and run once or twice a week

Deadlift is my fav Orwell

Oh, Seatoast and his infamous stairmaster.

hahaha

Shit sucks ass

it does

But it shreds

my go-to fat burner are goblet squats

superset them with ab work and you'll want to be sick

It sounds like you want to kill someone with that name. "Goblet squads".

You gonna try it seatoast?

Probably

i might have a fitness channel when i do a face reveal

That would be sweet

you should try them Whiskey

they're evil

I wasn't going to go the gym today, I was just going to paint my nails tbh, but you guys are intimidating me into going today.

hahaha

go to the gym

do: back squats, romanian deadlifts, bulgarian split squats, ab roll outs, HIIT.

and then fall asleep and miss my stream with on the offensive

You should be intimidated

#Swoleright

#Liftwaffe

do you remember the #SwoleLeft movement from last year?

Fine. I'll go and do those. Thanks guys. Lol

hahaha

you can paint your nails and tune into my stream lol

Remind me what time please?

8pm EST 😃

OK. I'll leave now then so I have time to do my other errands. Catch you later.

Cool

Adios guey

I miss being able to run and lifting heavy weights

@Orwell & Goode @Seatoast I hate both of you

Lol

I take it you rekt yourself?

@Seatoast well just my knees so I don't run much at all now and lifting I stopped doing because I could never get back into to it once I stopped

Oh my bad man I meant whiskey not you

But t hsy sucks ass

I'm in pain

Lol

Did you do the things?

Labour pains?

I've never done dead lifts before so I asked a girl there about it. She was telling me the importance of proper form and she helped me with back squats. I did the split squats and a lot of dumbells workouts that she knew. I feel like jelly. We didn't exchange info unfortunately but she told me what stuff to look up. And I still hate you @Seatoast
I have work tomorrow. How am I supposed to work like this?!!

I love that feeling I'm not sure what you're complaining about

I don't understand your sentence.

Hahah

I remeber my first deadlfts mom

That feeling you described is one that I often enjoy which is why I am puzzled at your annoyance

Because you're a masochist.

Possibly

About to hit back too