Hell yea brothers! I'm down to 199.5lbs. That's a first in 5 years! Stay at it kings!

That’s awesome to hear King

I’m ringing in about 157

And got my squat to 295 and front squat to 255

Nice man, good numbers

@F7boog the hex bar uses quads more than glutes/back

I'm pissed, my knee has been fucking up, doc says I'm developing arthritis in it. Legs are my fucking fave and I have to cut back

Man that sucks

Hope you can deal with it

I'm trying a brace right now and taking it easy. Also have physical the rapey appointments lined up

But I'm redirecting my focus to my upper body. Getting my lats wider

Nice, dont let it get you down

Nah, it won't, I'm too invested and will just change focus to another body part.

There are some peptides I might try on it.

Some peptides are good for healing soft tissue issues

@NovaSoldier what’s your fave part to work

working my abs

because you do it infront of the eliptical machines and you can look at chicks ass while working out

That’s the best motivation right there

Playing padel fucks you up

Another day of getting out squatted by girls

This thing is no joke

@Bard can you explain how that works?

You take the belt, wrap it around your waist and chain it to the center lifting part thing (don't know what to call it) and do squats while standing on the platform, it really helps with not hurting your back while squatting heavy. It's not quite the same as a full squat but it lights your legs up like the 4th of july

What’s the starting weight of that thing

I’m excited to try this out.

What’s every ones work out plan for the day

Drink beer, eat bbq and enjoy life because it's my birthday and a rest day/cheat day from the gym

Did an interval run at a 9mph pace, alternating run/walk every quarter mile for 2 miles. By next week the intervals will be half mile run/quarter mile walk

@Bard have a hand full of ribs while working out. Establish dominance

@thedarkness05 that’s good shit. That improved my run so god dammed much a few years ago. After my knee starts feeling better I want to start that again

Well I have an agility test coming up that I need to dominate. 12:38 1.5 run, 38 sit ups/1min, 29 pushups

Air Force?

Y'all migh not like it, but Sheriff's Office

Hell, that’s the only police force I like around here. They don’t duck with people like the state troopers or city cops

I interned with them, and met the Sheriff. He's absolutely based, and has done the hard shit as a CO in Rikers

I loaded a truck full of rocks and lumber and unloaded the same.

Today was arms and chest

Gave this a try

Shit is hard