Message from @NovaSoldier
Discord ID: 676376766117445634
Never tried hex bar
Hell yea brothers! I'm down to 199.5lbs. That's a first in 5 years! Stay at it kings!
That’s awesome to hear King
I’m ringing in about 157
And got my squat to 295 and front squat to 255
Nice man, good numbers
@F7boog the hex bar uses quads more than glutes/back
I'm pissed, my knee has been fucking up, doc says I'm developing arthritis in it. Legs are my fucking fave and I have to cut back
Man that sucks
Hope you can deal with it
I'm trying a brace right now and taking it easy. Also have physical the rapey appointments lined up
But I'm redirecting my focus to my upper body. Getting my lats wider
Nice, dont let it get you down
Nah, it won't, I'm too invested and will just change focus to another body part.
There are some peptides I might try on it.
Some peptides are good for healing soft tissue issues
@NovaSoldier what’s your fave part to work
working my abs
because you do it infront of the eliptical machines and you can look at chicks ass while working out
That’s the best motivation right there
Another day of getting out squatted by girls
This thing is no joke
You take the belt, wrap it around your waist and chain it to the center lifting part thing (don't know what to call it) and do squats while standing on the platform, it really helps with not hurting your back while squatting heavy. It's not quite the same as a full squat but it lights your legs up like the 4th of july
What’s the starting weight of that thing
I’m excited to try this out.
What’s every ones work out plan for the day
Drink beer, eat bbq and enjoy life because it's my birthday and a rest day/cheat day from the gym
Did an interval run at a 9mph pace, alternating run/walk every quarter mile for 2 miles. By next week the intervals will be half mile run/quarter mile walk
@Bard have a hand full of ribs while working out. Establish dominance
@thedarkness05 that’s good shit. That improved my run so god dammed much a few years ago. After my knee starts feeling better I want to start that again
Well I have an agility test coming up that I need to dominate. 12:38 1.5 run, 38 sit ups/1min, 29 pushups
Air Force?
Y'all migh not like it, but Sheriff's Office
Hell, that’s the only police force I like around here. They don’t duck with people like the state troopers or city cops
I interned with them, and met the Sheriff. He's absolutely based, and has done the hard shit as a CO in Rikers
I loaded a truck full of rocks and lumber and unloaded the same.
Today was arms and chest
Gave this a try