working my abs

because you do it infront of the eliptical machines and you can look at chicks ass while working out

That’s the best motivation right there

Playing padel fucks you up

Another day of getting out squatted by girls

This thing is no joke

@Bard can you explain how that works?

You take the belt, wrap it around your waist and chain it to the center lifting part thing (don't know what to call it) and do squats while standing on the platform, it really helps with not hurting your back while squatting heavy. It's not quite the same as a full squat but it lights your legs up like the 4th of july

What’s the starting weight of that thing

I’m excited to try this out.

What’s every ones work out plan for the day

Drink beer, eat bbq and enjoy life because it's my birthday and a rest day/cheat day from the gym

Did an interval run at a 9mph pace, alternating run/walk every quarter mile for 2 miles. By next week the intervals will be half mile run/quarter mile walk

@Bard have a hand full of ribs while working out. Establish dominance

@thedarkness05 that’s good shit. That improved my run so god dammed much a few years ago. After my knee starts feeling better I want to start that again

Well I have an agility test coming up that I need to dominate. 12:38 1.5 run, 38 sit ups/1min, 29 pushups

Air Force?

Y'all migh not like it, but Sheriff's Office

Hell, that’s the only police force I like around here. They don’t duck with people like the state troopers or city cops

I interned with them, and met the Sheriff. He's absolutely based, and has done the hard shit as a CO in Rikers

I loaded a truck full of rocks and lumber and unloaded the same.

Today was arms and chest

Gave this a try

Shit is hard

Kings

How do i lose my heckin man tits.

hard work and dieting?

what else do you expect anyone to say lol

I mean thats what I did

@Bard thats why im doin lol i can lose fat and gain muscle amywhere else, yet the tita remaim lol

@edgyusername69 they'll go away eventually, it ain't rocket science. just keep doing what you're doing. eventually the man tits turn into pecs and you start stackin bitches like it's the cambodian genocide

I got a decent enough face/body currently i already kinda do. Not to suck my own dick or anything just an observation lmao. But my goal is fitness and health, not looks. Except the man tits part i really do hate them lol

it ain't suckin your own dick if you're observing reality, not sure what to tell you about the man tits in that case though, could be gynecomastia, idk

@edgyusername69 all in good time dude, I’m working on the same thing as you, but my tits are pretty much all gone, just the belly

Make sure you’re eating in a caloric deficit. There’s apps out there to help track calories etc. it’ll take info like height weight age gender yada yada and then show what your deficit calories should be maintenance calories and surplus.

Try out carb manager

I like myfitnesspal

So like my titties are mostly gone, but for fuck sake these love handles are a bitch to burn off

Fuck ya they are. I’ve been putting in HARD work since August. But diet really is key.

I've lost like 10lbs in the last 3 weeks due to meal prepping. Brown rice, black beans, baked chicken, seasonings. All portioned out