Message from @Bard
Discord ID: 684100977657249807
I've always been a skinny fuck, and then I stopped working manual labor and sat at home in my studio and drank beer,went from 5'10' 155, 30 waist to 195, 34 waist in the space of 7 months, currently trying to hang out around 175-180. I'm at 177 last weigh, 32" waist. Trying to keep my waistline thin but replace the fat with muscle. Oh and I want massive quads.
I’ve always been around the 200# mark Most off my adult life. I’m 6’1. 12 years ago I was at my lowest adult weight of 185 skin and bones. 6 months before that, my heaviest 250, fat Big Mac eating piece of shit. My “healthiest” was back in 2014. I was roughly 195-200. Could run sub 14 min two mile. Did “CrossFit” on base would regularly run 7-10 miles on weekends. Right now I’m sitting at 235 and carrying the most muscle I’ve had my whole life. I’m riding at roughly 20% body fat trying to get to about 15. I can bench 315 for 3 reps. Squat pr in October was 405, my knee is now fucked, was deadlifting 315 5x5 last week. I’m making good progress and plan to keep climbing.
Oh but my cardio SUUUUUUUCKS. Haven’t “run” in ages cause of my knee
Let’s see what ft Bragg wants out of me these next few weeks
As of this morning I've lost about 10 pounds (likely mostly water weight, I'm on the carnivore diet) in the past 4 weeks
Stepping on the scale and seeing 175 was a big boost to me today because I've been chilling at a skinny fat 185-188 for a long time before that
@Bard. Nice man
@Bard has the carnivore diet given you the shits?
It depends on how predisposed you are to a really low carb lifestyle
Personally I had that for the first couple of days but it evened out and I feel better than ever
It's just your colon getting used to it, it goes away
If you're interested, try it, see how sustainable it is for you
I think I’m going to in June. I’ll be out of town for work stuff on and off until end of May so can’t start it yet
Wife is on board, but she has to keep some carbs being a diabetic
I know ive only been back to the gym for about two weeks and been to two krav maga lessons and even though i know i shouldnt i steel feel let down that im not toning up i underatand it takes time but i still feel let down
It takes so fucking long
Yeah itbdies
Does
>Krav magay
Bro please no
Don't let yourself get sucked into cringe
bjj or die
Learn an actual martial art
BJJ or muay thai
Don't do some meme jew shit that doesn't actually work
Meh
I do what i want
then enjoy getting bodied by some white belt in bjj or something when you can't find a handy umbrella lying around or something
krav magay dudes be like bro everything a weapon bro
bro what do you mean that pen i tried to stab someone with just makes them more angry bro
bro wdym he has me on the ground and that my PROVEN MOSSAD TECHNQIUES™️ aren't enough to break a triangle choke
bro dont tell me that military combatives are all useless garbage too
bro just grab their balls br
poke their eye bro
You Do You man
I really dont care
krav maga is objectively a fake martial art like kung fu or something gay like tkd
it's a scam made for gullible retards
that want to do mma but larp as commandos
with none of the effectiveness of any actual fighting type