Message from @Bodark Actual
Discord ID: 682664795698364458
I keeps my cravings minimal
The combo of those three supposedly help burn fat fairly easily. I’ve been doing it for a while and have dropped bf% fairly steadily
Do you guys prefer horizontal or inclined bench press? Does using the inclined bench press offer any advantage?
It works different muscles. Flat works middle pec, incline works the top
Inclined works the top and some deltoid...declined workes the bottom...flat the middle
Incline is pretty gay
Thanks for the advice!
Leg and back day today
This was mine this morning
Reps of 4, 6, and 8 build muscle the fastest. Assuming you are near failure at the end of each set and failing on the last.
Eat tons of BCAA'a and other aminos
Stretching is super important as well
Things i learned from the arnold bible
@One Shot Paddyinclined bench will be much weaker than normal and is also very injury prone.... Go light here.
I did 5x5 150 bench, 5x3 90lbs shrugs, 6x3 110 Back Flys, 10x3 110 Lat Pulldowns, some shoulder stuff at low weight because that's a weak area for me, a bunch of abs stuff, and 10 mins high resistance bike today
Abs and calves are are the only two Muscle groups that benefit from being worked out multiple days in a row. Everything else needs at LEAST 48 hours rest.
if you target two muscle groups a day you will hit everything in a week with proper rest
Right, that's what I've been doing, I do a hard full body Tuesday/Thursday and then have about 4hrs hockey practice and games on Friday
@thedarkness05 super proud of your progress btw
I fucking hate d bags that do dumbbell shit directly in front of the rack
Then they look at you like you’re an asshole when I’m trying to put my Weights back
That's retarded for sure
Fuck those guys
This dude walks around like he’s the shit because he’s like 140 0% bf so he has some definition. Motherfucker gain some weight and build muscle
@Bodark Actual thanks dude. But I gotta keep it up. Lots more hard work instore for me
@thedarkness05 you're gonna be a machine dude, ten pounds in three weeks is amazing
Took me 4 months to lose 20
c:
ya boi starting to get my muscles back under these titties AAAYYYY
at my peak i was 6 ft 225lbs with a 32 inch waist. made the 1,000 lb club in a 3 lift on ship. was constantly accused of being on steroids...im pathetic in comparison now. 6 ft 225 lbs with a 36 inch waist lol.
i have to wear 38's if im carrying my big ass pistol around
i was always able to transform myself radically in 2 months of concentrated effort which ive done 2 or 3 times in the past 10 years but this one seems like im starting from further behind the curve.
I've always been a skinny fuck, and then I stopped working manual labor and sat at home in my studio and drank beer,went from 5'10' 155, 30 waist to 195, 34 waist in the space of 7 months, currently trying to hang out around 175-180. I'm at 177 last weigh, 32" waist. Trying to keep my waistline thin but replace the fat with muscle. Oh and I want massive quads.
I’ve always been around the 200# mark Most off my adult life. I’m 6’1. 12 years ago I was at my lowest adult weight of 185 skin and bones. 6 months before that, my heaviest 250, fat Big Mac eating piece of shit. My “healthiest” was back in 2014. I was roughly 195-200. Could run sub 14 min two mile. Did “CrossFit” on base would regularly run 7-10 miles on weekends. Right now I’m sitting at 235 and carrying the most muscle I’ve had my whole life. I’m riding at roughly 20% body fat trying to get to about 15. I can bench 315 for 3 reps. Squat pr in October was 405, my knee is now fucked, was deadlifting 315 5x5 last week. I’m making good progress and plan to keep climbing.
Oh but my cardio SUUUUUUUCKS. Haven’t “run” in ages cause of my knee
Let’s see what ft Bragg wants out of me these next few weeks
As of this morning I've lost about 10 pounds (likely mostly water weight, I'm on the carnivore diet) in the past 4 weeks
Stepping on the scale and seeing 175 was a big boost to me today because I've been chilling at a skinny fat 185-188 for a long time before that
@Bard. Nice man