Message from @Cow
Discord ID: 531472559309586452
I don't claim to be a fitness expert but my workout isn't **complete** shite
**bold**
***very***
What mate who deleted my post
<#448931924719697920>
Ah fek
*n*i*b*b*a*w*h*a*t
Any chance I can have that back for a sec cause I cba to right it out again
N*i*b*b*a*w*h*a*t
Yes
I* d*o*n*t* k*n*o*w
O*o*f
Why is this guy typing like a retard?
Probably because he is one
M*e*h
lmao I can't get it back so tl;dr for weight loss: weights (heavy, lil movement not so good) hit (lotta movement good) eat less (best)
Mate
where is petscop 2
I see
where is petscop 2
where is petscop 2
I think it's here to stay cow
where is petscop 2
About to remove your rights..
bored?
RIP Queen
where is petscop 2
RIP petscop 2
Goodbye.
Weights are good if you are building muscle or strength. But you need to be low bf to see it. Obvs burns a bit but not much. Targetted weight loss isn't a thing (though you probably know that)
mmm
I do restart muay thai in a few days
Which is what helped me shed most of my prior weight in the first place
Yo