Message from @Based Rai
Discord ID: 531470462710972443
120 crunches a sitting
Oho my sweet summer child.
You are going about this very wrong
i do 12000
my iq is thus 234
How so?
what chews?
I mean its not like I **only** do crunches
Jews?
What is your general workout then
just don't eat
So what fannies wasted their money on 12 simple things to do in your life but exaggerated by some guy that uses long winded paragraphs and big words book?
i dont pay for shit when i can get it free off the internet
i know the best ab work out
The best way to geta six pack is to go the store and pull out a gun
I don't claim to be a fitness expert but my workout isn't **complete** shite
**bold**
What mate who deleted my post
<#448931924719697920>
Ah fek
*n*i*b*b*a*w*h*a*t
Any chance I can have that back for a sec cause I cba to right it out again
N*i*b*b*a*w*h*a*t
Yes
I* d*o*n*t* k*n*o*w
O*o*f
Why is this guy typing like a retard?
Probably because he is one
M*e*h
lmao I can't get it back so tl;dr for weight loss: weights (heavy, lil movement not so good) hit (lotta movement good) eat less (best)
Oh well, whatever it is will go back to lurking soon enough, not like with have 7000 more of them.
Mate
where is petscop 2
I see