why do I have 290 pings from this channel

I've been working out consistently since august, not even including military Physical training

@Based Rai 120 what? Min?

120 crunches a sitting

Oho my sweet summer child.

You are going about this very wrong

i do 12000

my iq is thus 234

How so?

what chews?

I mean its not like I **only** do crunches

Jews?

What is your general workout then

just don't eat

So what fannies wasted their money on 12 simple things to do in your life but exaggerated by some guy that uses long winded paragraphs and big words book?

@THCVee did u?

@Leeroy or u?

i dont pay for shit when i can get it free off the internet

i know the best ab work out

The best way to geta six pack is to go the store and pull out a gun

@THCVee understandable

I don't claim to be a fitness expert but my workout isn't **complete** shite

**bold**

***very***

What mate who deleted my post

<#448931924719697920>

Ah fek

*n*i*b*b*a*w*h*a*t

Any chance I can have that back for a sec cause I cba to right it out again

N*i*b*b*a*w*h*a*t

@Cow is that a fennec

Yes

I didn't get to read it @󠀀󠀀AK

I* d*o*n*t* k*n*o*w

O*o*f

Why is this guy typing like a retard?

Probably because he is one

M*e*h

lmao I can't get it back so tl;dr for weight loss: weights (heavy, lil movement not so good) hit (lotta movement good) eat less (best)

Oh well, whatever it is will go back to lurking soon enough, not like with have 7000 more of them.