Message from @Based Rai
Discord ID: 531472595514687498
I don't claim to be a fitness expert but my workout isn't **complete** shite
**bold**
***very***
What mate who deleted my post
<#448931924719697920>
Ah fek
*n*i*b*b*a*w*h*a*t
Any chance I can have that back for a sec cause I cba to right it out again
N*i*b*b*a*w*h*a*t
Yes
I* d*o*n*t* k*n*o*w
O*o*f
Why is this guy typing like a retard?
Probably because he is one
M*e*h
lmao I can't get it back so tl;dr for weight loss: weights (heavy, lil movement not so good) hit (lotta movement good) eat less (best)
Oh well, whatever it is will go back to lurking soon enough, not like with have 7000 more of them.
where is petscop 2
I see
where is petscop 2
where is petscop 2
I think it's here to stay cow
where is petscop 2
About to remove your rights..
bored?
where is petscop 2
RIP petscop 2
Goodbye.
Weights are good if you are building muscle or strength. But you need to be low bf to see it. Obvs burns a bit but not much. Targetted weight loss isn't a thing (though you probably know that)
mmm
I do restart muay thai in a few days
Which is what helped me shed most of my prior weight in the first place
Yo
that's all, thank you