Message from @Based Rai
Discord ID: 531473408496762880
lmao I can't get it back so tl;dr for weight loss: weights (heavy, lil movement not so good) hit (lotta movement good) eat less (best)
Oh well, whatever it is will go back to lurking soon enough, not like with have 7000 more of them.
Mate
where is petscop 2
I see
where is petscop 2
where is petscop 2
I think it's here to stay cow
where is petscop 2
About to remove your rights..
bored?
RIP Queen
where is petscop 2
RIP petscop 2
Goodbye.
Weights are good if you are building muscle or strength. But you need to be low bf to see it. Obvs burns a bit but not much. Targetted weight loss isn't a thing (though you probably know that)
mmm
I do restart muay thai in a few days
Yo
that's all, thank you
You will need 3000 iq to get this meme.
@Based Rai HIIT is what burns fat at a face pace
problem is it's cardio, so as soon as you stop you're likely to put some of it back on
i cant find any thumb tacks to put a blanket over my window
but my game is super dark
life isnt fair
combine that with intermittent fasting for pretty good results @Potato Man
@soup dad use paper and sellotape?
no tape
@THCVee lmao get outta here with that Joe Rogan nonesense 😂
haha
it does have some effect yeah defo
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not seen that one before
i'll take option B)
^^
Ikr my originality holds no boundaries
Now that is a new one