N*i*b*b*a*w*h*a*t

@Cow is that a fennec

Yes

I didn't get to read it @󠀀󠀀AK

I* d*o*n*t* k*n*o*w

O*o*f

Why is this guy typing like a retard?

Probably because he is one

M*e*h

lmao I can't get it back so tl;dr for weight loss: weights (heavy, lil movement not so good) hit (lotta movement good) eat less (best)

Oh well, whatever it is will go back to lurking soon enough, not like with have 7000 more of them.

Mate

where is petscop 2

I see

where is petscop 2

where is petscop 2

I think it's here to stay cow

where is petscop 2

About to remove your rights..

bored?

RIP Queen

where is petscop 2

+kick @charlie

RIP petscop 2

​Goodbye.

Weights are good if you are building muscle or strength. But you need to be low bf to see it. Obvs burns a bit but not much. Targetted weight loss isn't a thing (though you probably know that)

mmm

I do restart muay thai in a few days

Which is what helped me shed most of my prior weight in the first place

Yo

that's all, thank you

You will need 3000 iq to get this meme.

@Based Rai HIIT is what burns fat at a face pace

problem is it's cardio, so as soon as you stop you're likely to put some of it back on

i cant find any thumb tacks to put a blanket over my window

but my game is super dark

life isnt fair

combine that with intermittent fasting for pretty good results @Potato Man

@soup dad use paper and sellotape?

no tape