Message from @teamspeakuser
Discord ID: 687243019212161054
jab hand and dominant foot in front
me in bed at night, not able to sleep because of all the preworkout in my system
if you turn up u know we fucking in the lockerroom baby girl ❤️
>not fucking in the middle of the squat racks
fucking pleb
I can do 1000 now
dont slack keep your body perfect for me
ok
Cool
based exercise
weighted pullups are great
>not doing weighted pullups in your full ass gas mask
Never gonna make it
this is how you should be working out
^
ive change my plan from 5*5 to 12 *3 and deadlift feels alittle fucked
yes unless you're dl for grip strength
Yeah
Try something like 6 reps or under
whats your squat max
5*5 is 25 12 *3 is 36 you can't be using the same weight as before
me? yeah ive droped the weight way down
for the extra vol
im not trying to smash 90 out the gate for 12*3 XD
What is even the point for doing 12 reps of a fucking deadlift
grip
weighted pullups yes/no?
Why not
Seems like a lot of work for not much
a lot of work for epic back gains and mires
<:Chad:389573646726725633>
<:Chad:389573646726725633>
im worried theyre gonna quarantine me and i wont be able to go to the gym
Just do monkey bars for grip every bar alternate between pullups and chin ups