IM BACK AT THE GYM NIGGERS

Got a refund of overpaid rent from my last place

$200

so I got a 3 month membership

>1 month is $130
>3 months is $230
>6 months is $320
>12 months is $420

All in AUD too

So convert that yourself faggots

.yt slayer raining blood

aww

NUKE IRAN

Here's a topic: competitive online drug markets. Should they exist? Would it be better or worse if they didn't?

^

Cheaper because its more competitive

^

<:Floshed:614796752096329728>

<:Floshed:614796752096329728> What if we kissed <:Floshed:614796752096329728>
😍 In Damascus, Syria 😍

Have you kings eaten enough protein today?

😦

^

@Deleted User this

>80% max deadlifts for reps
Both the best and worst idea ever

NO
EXCUSE
FOR
BEING
UNDER
6
FOOT
TALL





HIT
THE
GYM
FATASS

This means you, Kirk

What the fuck happened faggots? Already given up on your new years resolution to get fit?

I had the gym to myself for a bit today so I took advantage of it by being a loud cunt

<:7Ppepesmug:281041251749462016>

YEWWW FINALLY HIT A 130KG SUMO DEADLIFT

I've struggled to hit 130kg for months now

And of course i get it the day after I got holes in my fingers and had to bandage them up

<:7Pcomfy:286526459596636160>

Gang steroids

Have you eaten a fat, juicy steak today kings?

Remember to eat plenty of animal protein

WHATS GOOD FUCKERS ITS RICH FUCKING PANINI HERE

BIGGER BY THE STEROID INJECTION

>eating third world food in third world area
>get third world disease

<:Ethonk:585892802471395338>

hmmmmmm

break left leg

let it heal

and both legs will be fine

according to basic maths that should work

dumb niggers

https://www.youtube.com/watch?v=1-Yuq9pD7JY

Absolute units

EYYYUUP

LIGHTWEIGHT BAYBEEEEE

.yt jeff nippard creatine

Follow this guy's advice

It may be in his hypertrophy programs

Cbf checking it myself

.yt arnold vs lou

Daily motivation

!play the room full movie

Hell yeah

@Nik I currently take about 5-6g every time I go to the gym, and I've noticed its helped me gain a bit more muscle

Good for energy if you don't want to take too much caffeine

Basically

>guys, call me skeptical but I think this virus that is spreading across the globe quickly and killing a bunch of people may be kinda dangerous and I'd rather not die
>GOD YOU'RE SUCH A RACIST, LET THESE POOR COUGHING FOREIGNERS INTO THE COUNTRY AND GIVE THEM A BIG HUG, THEY DESERVE IT FOR BEING A MINORITY

^

Michael Bloom(((berg)))

I cooked a shit ton of chicken korma and rice tonight lads

im so happy to be cooking properly again

i think i need to dump this chick and stay single and pay no attention to thots

<:Esmork:309402628050124801>

PR

.yt jeff nippard full body workout science

FUCK

There are both pros and cons to both

But you will run into issues with full body training since you don't give certain muscles enough time to recover

For example, imagine doing deadlifts or squats 5 days a week

You'd be fucking exhausted

I used to do full body workouts but I've leaned more towards isolated muscle groups

I'll typically set up a split, like upper body split, arms/back split, chest/core split

But the main con of doing full body is basically recovery and endurance issues

You burn out a lot easier in the beginning of a full body regime

But as time goes on your endurance gets better

Chad diet

I had a kilo of pasta earlier

.yt how much protein is in a bat

Darn

.yt how much protein in bat soup

<:Elaff:387622602111320065>

Kek

Good

So my old phone broke on the way home from the gym today

And I finally got my newer but still old phone working again

I finally have access to my early progress pics when I started bodybuilding in my dad's garage

The cringe is real

That disgusting overbite tho

Because I was a faggot back then

I stopped looking like such a faggot today

I finally got a haircut

And it really suits my beard

I would get a photo but this camera can't connect to the OS

Sorta

But bigger