https://youtu.be/-kgVnNAHLLM

Ok thank you bro!

As for stance you can probably learn that at your gym I do college boxing and nobody was expected to know stance at the beginning

Thanks alot dude, like seriously you helped me alot

No problem man

i mean i think the fundamentals of any MMA stance is keep one foot in the front of the other, dont stand completely straight, keep your hands up and keep the same side hand as your foot in front of the other hand, chin slightly down to increase FOV a little

it really all depends on which martial art

your dominant foot slightly in front of the other foot

hands to chin

back turned slighty

standing straight makes you a bigger target

keep on the toes

slight bounce

plant feet and explode when striking

breathe as you striking

tighten the core as you breathe

how do you know your dominant foot

If you're right handed its your left foot if you're left handed its your right foot

jab hand and dominant foot in front

me in bed at night, not able to sleep because of all the preworkout in my system

@Frost are we going to the gym tomorrow

if you turn up u know we fucking in the lockerroom baby girl ❤️

>not fucking in the middle of the squat racks

fucking pleb

I can do 1000 now

@cruzzcontrol

@Frost you werent at the gym today babe

dont slack keep your body perfect for me

ok

Cool

based exercise

weighted pullups are great

>not doing weighted pullups in your full ass gas mask

Never gonna make it

this is how you should be working out

^

is 12 reps too much for deadlift

ive change my plan from 5*5 to 12 *3 and deadlift feels alittle fucked

yes unless you're dl for grip strength