keep on the toes

slight bounce

plant feet and explode when striking

breathe as you striking

tighten the core as you breathe

how do you know your dominant foot

If you're right handed its your left foot if you're left handed its your right foot

jab hand and dominant foot in front

me in bed at night, not able to sleep because of all the preworkout in my system

@Frost are we going to the gym tomorrow

if you turn up u know we fucking in the lockerroom baby girl ❤️

>not fucking in the middle of the squat racks

fucking pleb

I can do 1000 now

@cruzzcontrol

@Frost you werent at the gym today babe

dont slack keep your body perfect for me

ok

Cool

based exercise

weighted pullups are great

>not doing weighted pullups in your full ass gas mask

Never gonna make it

this is how you should be working out

^

is 12 reps too much for deadlift

ive change my plan from 5*5 to 12 *3 and deadlift feels alittle fucked

yes unless you're dl for grip strength

Yeah

Try something like 6 reps or under

@Frost do you actually lift

whats your squat max

5*5 is 25 12 *3 is 36 you can't be using the same weight as before

me? yeah ive droped the weight way down

for the extra vol

im not trying to smash 90 out the gate for 12*3 XD

What is even the point for doing 12 reps of a fucking deadlift

grip

weighted pullups yes/no?