Message from @Frost
Discord ID: 687385139206160404
ok
Cool
based exercise
weighted pullups are great
>not doing weighted pullups in your full ass gas mask
Never gonna make it
^
is 12 reps too much for deadlift
ive change my plan from 5*5 to 12 *3 and deadlift feels alittle fucked
yes unless you're dl for grip strength
Yeah
Try something like 6 reps or under
whats your squat max
5*5 is 25 12 *3 is 36 you can't be using the same weight as before
me? yeah ive droped the weight way down
for the extra vol
im not trying to smash 90 out the gate for 12*3 XD
What is even the point for doing 12 reps of a fucking deadlift
weighted pullups yes/no?
Why not
Seems like a lot of work for not much
a lot of work for epic back gains and mires
<:Chad:389573646726725633>
<:Chad:389573646726725633>
im worried theyre gonna quarantine me and i wont be able to go to the gym
Just do monkey bars for grip every bar alternate between pullups and chin ups
Buy a pullup bar and dumbbells if you know you are going to be quarantined
I heard they wont you leave your place for 14-21 days
lmao
Julia naufstein
why do all the slices look like they were assembled from different pizzas
(((nutritionist)))
jewtritionist
