Message from @Frost
Discord ID: 687009505829322843
your dominant foot slightly in front of the other foot
hands to chin
back turned slighty
standing straight makes you a bigger target
keep on the toes
slight bounce
plant feet and explode when striking
breathe as you striking
tighten the core as you breathe
how do you know your dominant foot
If you're right handed its your left foot if you're left handed its your right foot
jab hand and dominant foot in front
me in bed at night, not able to sleep because of all the preworkout in my system
if you turn up u know we fucking in the lockerroom baby girl ❤️
>not fucking in the middle of the squat racks
fucking pleb
I can do 1000 now
dont slack keep your body perfect for me
ok
Cool
based exercise
weighted pullups are great
>not doing weighted pullups in your full ass gas mask
Never gonna make it
this is how you should be working out
^
is 12 reps too much for deadlift
ive change my plan from 5*5 to 12 *3 and deadlift feels alittle fucked
yes unless you're dl for grip strength
Yeah
Try something like 6 reps or under
whats your squat max
5*5 is 25 12 *3 is 36 you can't be using the same weight as before
me? yeah ive droped the weight way down
for the extra vol