meditation is amazing, very therapeutic

decline bench is for if you want saggy tits

Box breathing is Excellent for starters. Very Simple and really effective

focus on an OHP if u want sexy chest

so is sex....where has that gotten us

@Sigma @Ironbard Nice suggestions

***evolution of the cuck*** @SFM_2046

box breathing, gonna look it up

that's where

lmao

Wim Hof Breathing is like Magic to me though

box breathing is the jam for focus under fire

I can send you a vid for instructions

me too pls

anyone notice the closer you get to 30 the more people take you serious....or maybe just me

1 sec

box breathing makes me enter flow

@Sigma Awesome thanks!

🤷🏻

@SFM_2046 at work?

period

this is like the only place people take me seriously

that's because you are our brother

cute bat

we love our batshadow

***I'm not cute damnit***

^__^

future web developer who likes to write medieval novels

beat his ass with a emoji

xD

⚔

don't make me use them

🥊 🥊

Any thoughts on best gym equipment for building mass to use in a small apartment? I don't have room for a bench setup, I have a few kettlebells but not sure if I need something more.

barbell

bench

pull up bar

squat rack

all you need is a single slab of something heavy

if it is heavy

4 20kg plates