don't forget decline bench and bench.....I bout the cheapo shit only 50 bucks a peice sould just got the 149 adjustable but too many points of failure

@LOGICWINS There are a few ways, my favourite is probably a bus-drive through the countryside. Insta meditation monk activated.
There is also shower-sensei.
Other than that, lay down as if to sleep. But do not sleep, just ignore the body and roam in the mind.

meditation is amazing, very therapeutic

decline bench is for if you want saggy tits

Box breathing is Excellent for starters. Very Simple and really effective

focus on an OHP if u want sexy chest

so is sex....where has that gotten us

@Sigma @Ironbard Nice suggestions

***evolution of the cuck*** @SFM_2046

box breathing, gonna look it up

that's where

lmao

Wim Hof Breathing is like Magic to me though

box breathing is the jam for focus under fire

I can send you a vid for instructions

me too pls

anyone notice the closer you get to 30 the more people take you serious....or maybe just me

1 sec

box breathing makes me enter flow

@Sigma Awesome thanks!

🤷🏻

@SFM_2046 at work?

period

this is like the only place people take me seriously

that's because you are our brother

cute bat

we love our batshadow

***I'm not cute damnit***

^__^

future web developer who likes to write medieval novels

beat his ass with a emoji

xD

⚔

don't make me use them

🥊 🥊

Any thoughts on best gym equipment for building mass to use in a small apartment? I don't have room for a bench setup, I have a few kettlebells but not sure if I need something more.

barbell

bench

pull up bar

squat rack

all you need is a single slab of something heavy