me too pls

anyone notice the closer you get to 30 the more people take you serious....or maybe just me

1 sec

box breathing makes me enter flow

@Sigma Awesome thanks!

🤷🏻

@SFM_2046 at work?

period

this is like the only place people take me seriously

that's because you are our brother

cute bat

we love our batshadow

***I'm not cute damnit***

^__^

future web developer who likes to write medieval novels

beat his ass with a emoji

xD

⚔

don't make me use them

🥊 🥊

Any thoughts on best gym equipment for building mass to use in a small apartment? I don't have room for a bench setup, I have a few kettlebells but not sure if I need something more.

barbell

bench

pull up bar

squat rack

all you need is a single slab of something heavy

if it is heavy

4 20kg plates

and you can lift it

it will do

2 10 kg

all u need

proper gear is better only if you use it

Anybody else need Wim Hof breathing instructions?

I just said I have no room for a barbell setup

oops, there's my autism kicking in

@SFM_2046 Ive noticed that my family and friends don't ask me about getting a girlfriend anymore. They "just know"

I actually live in a small apartmen and batshadow had the list right...pull up bar , weight bench, heavy bag, benches(adjustable or not) if enough space deadlift bar/squat stand, dumbells

my room is tiny af so I only have room for my weights

do you deadlift in an apartment?

you're gonna break da floor