nice

Bro you just described my living room @batshadow

LOL

damnit I'm jealous

Second way is either doing Box Breathing and focusing on my body and breath, Or just breathing and feeling into the present moment, focus on the breath

all I have are weights that go up to 15 pounds each

sup niggas

<:kms:480186112900333568>

Darth Maul up in the chat

I lay down when I meditate and I try to relax my body as much as possible as if I were trying to sink through the bed

after my surgery it'll be a 3-6 month rehab - then i'm going to reach for a 4 plat deadlift, 3 plate squat, 2 plate bench, 1 plate OHP for 5 reps each - going to be an awesome journey

don't forget decline bench and bench.....I bout the cheapo shit only 50 bucks a peice sould just got the 149 adjustable but too many points of failure

@LOGICWINS There are a few ways, my favourite is probably a bus-drive through the countryside. Insta meditation monk activated.
There is also shower-sensei.
Other than that, lay down as if to sleep. But do not sleep, just ignore the body and roam in the mind.

meditation is amazing, very therapeutic

decline bench is for if you want saggy tits

Box breathing is Excellent for starters. Very Simple and really effective

focus on an OHP if u want sexy chest

so is sex....where has that gotten us

@Sigma @Ironbard Nice suggestions

***evolution of the cuck*** @SFM_2046

box breathing, gonna look it up

that's where

lmao

Wim Hof Breathing is like Magic to me though

box breathing is the jam for focus under fire

I can send you a vid for instructions

me too pls

anyone notice the closer you get to 30 the more people take you serious....or maybe just me

1 sec

box breathing makes me enter flow

@Sigma Awesome thanks!

🤷🏻

@SFM_2046 at work?

period

this is like the only place people take me seriously

that's because you are our brother

cute bat

we love our batshadow

***I'm not cute damnit***

^__^

future web developer who likes to write medieval novels