Any good sources for yoga devoid of thottery?

@Roundabout Lout there's some YouTube tutorials

This @Roundabout Lout

yeah,i used to follow a progeam by some guy called jason blaha - used to only use a 5x5 set - rep scheme

But I forgot the links

maanged to reach a 90 for 3 pause bench but got injured through sport and here i am

@Daribig blaha is cool. I like Chris Jones (Pumpchasers).

I say just stick to 5 sets of 5 clean reps, once or twice a week, for 3-6 months.

the only thing with chris is that he advocates for split routines, whereas blaha says that performing a full body workout 2-3 times a week is sufficient

Make sure you’re getting enough calories, protein, carbs and fats.

Anyone here who likes calisthenics need to check out RedDeltaProject

@MufflePuff yeah, thank you

All depends on what works for you. @Daribig

I love the split regimen.

@Deleted User I suppose thats really close to yoga

Hey guys i thought i could stream tonight but my setup is cancer. I bought a new data plan/phone along with a snowball mic and im going to try a stream at work tomorrow because im by myself the whole shift

Sucks man @Happy Humble Hermit all good though.

@MufflePuff what kind of split do you run?

no problem @Happy Humble Hermit

I know I've been dropping the ball on original content uploads but my semester is close to ending and then i can go hard

@Happy Humble Hermit streaming at work? Its that safe for you?

@Happy Humble Hermit Your one art of peace video wasen't too long ago, I really appreciate that one

@Aristorien i feel like calisthenics is harder

@Deleted User I can get as far as downward facing dog but I agree, I really would like to get a comprehensive understanding of yoga

maybe I can find some hindu texts

or something

@Deleted User depends on ur bodyweight

great to start with if you're a leaner guy

@Daribig Currently MON: Hamstrings, TUE: Chest/Arms, WED: Shoulders, THU: Back, FRI: Quads. Cardio Tue, Wed, Thu.

Agreed with Julius, ever since the Art of Peace presentation, I've been exercising and meditating on stoic philosophy. I've a long way to go, but feel way better than I have in a while

Yeah but even fat people can eventually master it. Can speak from experience

Time and patience is key

@MufflePuff cool - do you own a home gym? i'd change to a split if i had a home gym

working out at my local gym ruins my mood if i go at the wrong time - bunch of school kids come and hog the racks while having a dick measuring contest on the bench

@Daribig naw, I first started at home and it was lackluster. Started hitting the gym in 2012 and my progress exploded. $9.99 for everything you need.

boncing the bar of their pigeon chests

@MufflePuff 9.99? is that chris' program?

@Daribig If you can manage it, get a 24-hour gym and go when no one else is there. I go at 5am.

@Daribig naw that’s Gold’s Gym.

They have everything.

got ya, gym is extremely therapeutic is you go at the right time and listen to the right music with noise cancelling headphones