Message from @Daribig
Discord ID: 511016345882591233
Best way to get stronger in my experience is doing 5 sets of 5.
@MufflePuff i'm trying to overload with longer pauses here and there
Any good sources for yoga devoid of thottery?
@Roundabout Lout there's some YouTube tutorials
This @Roundabout Lout
yeah,i used to follow a progeam by some guy called jason blaha - used to only use a 5x5 set - rep scheme
But I forgot the links
maanged to reach a 90 for 3 pause bench but got injured through sport and here i am
@Daribig blaha is cool. I like Chris Jones (Pumpchasers).
I say just stick to 5 sets of 5 clean reps, once or twice a week, for 3-6 months.
the only thing with chris is that he advocates for split routines, whereas blaha says that performing a full body workout 2-3 times a week is sufficient
Make sure you’re getting enough calories, protein, carbs and fats.
Anyone here who likes calisthenics need to check out RedDeltaProject
@MufflePuff yeah, thank you
All depends on what works for you. @Daribig
I love the split regimen.
@Deleted User I suppose thats really close to yoga
Hey guys i thought i could stream tonight but my setup is cancer. I bought a new data plan/phone along with a snowball mic and im going to try a stream at work tomorrow because im by myself the whole shift
Sucks man @Happy Humble Hermit all good though.
@MufflePuff what kind of split do you run?
I know I've been dropping the ball on original content uploads but my semester is close to ending and then i can go hard
@Happy Humble Hermit streaming at work? Its that safe for you?
@Happy Humble Hermit Your one art of peace video wasen't too long ago, I really appreciate that one
@Aristorien i feel like calisthenics is harder
@Deleted User I can get as far as downward facing dog but I agree, I really would like to get a comprehensive understanding of yoga
maybe I can find some hindu texts
or something
@Deleted User depends on ur bodyweight
great to start with if you're a leaner guy
@Daribig Currently MON: Hamstrings, TUE: Chest/Arms, WED: Shoulders, THU: Back, FRI: Quads. Cardio Tue, Wed, Thu.
Agreed with Julius, ever since the Art of Peace presentation, I've been exercising and meditating on stoic philosophy. I've a long way to go, but feel way better than I have in a while
Yeah but even fat people can eventually master it. Can speak from experience
Time and patience is key
@MufflePuff cool - do you own a home gym? i'd change to a split if i had a home gym
working out at my local gym ruins my mood if i go at the wrong time - bunch of school kids come and hog the racks while having a dick measuring contest on the bench
@Daribig naw, I first started at home and it was lackluster. Started hitting the gym in 2012 and my progress exploded. $9.99 for everything you need.
boncing the bar of their pigeon chests
@MufflePuff 9.99? is that chris' program?
@Daribig If you can manage it, get a 24-hour gym and go when no one else is there. I go at 5am.
@Daribig naw that’s Gold’s Gym.