@MufflePuff depending of how much one weights, the running can put too much stress on the spine and discs, causing weak spots and generating rupture

But flat surface us ok?

@Kazemaru makes sense

jogging up a slight incline is best

And pinched nerves are no joke

anyone know a program that increases your bench that doesn't include bulking on 4000 calories

rn i'm going to the gym twice a week and benching 5 sets a workout, looking to increase 1 rep a week

@Daribig Progressive overload.

@Daribig try practicing power yoga

currently donig pause bench 70 for 5,5,4,4,4

power yoga? i'll give it a read

Best way to get stronger in my experience is doing 5 sets of 5.

@MufflePuff i'm trying to overload with longer pauses here and there

Any good sources for yoga devoid of thottery?

@Roundabout Lout there's some YouTube tutorials

This @Roundabout Lout

yeah,i used to follow a progeam by some guy called jason blaha - used to only use a 5x5 set - rep scheme

But I forgot the links

maanged to reach a 90 for 3 pause bench but got injured through sport and here i am

@Daribig blaha is cool. I like Chris Jones (Pumpchasers).

I say just stick to 5 sets of 5 clean reps, once or twice a week, for 3-6 months.

the only thing with chris is that he advocates for split routines, whereas blaha says that performing a full body workout 2-3 times a week is sufficient

Make sure you’re getting enough calories, protein, carbs and fats.

Anyone here who likes calisthenics need to check out RedDeltaProject

@MufflePuff yeah, thank you

All depends on what works for you. @Daribig

I love the split regimen.

@Deleted User I suppose thats really close to yoga

Hey guys i thought i could stream tonight but my setup is cancer. I bought a new data plan/phone along with a snowball mic and im going to try a stream at work tomorrow because im by myself the whole shift

Sucks man @Happy Humble Hermit all good though.

@MufflePuff what kind of split do you run?

no problem @Happy Humble Hermit

I know I've been dropping the ball on original content uploads but my semester is close to ending and then i can go hard

@Happy Humble Hermit streaming at work? Its that safe for you?

@Happy Humble Hermit Your one art of peace video wasen't too long ago, I really appreciate that one

@Aristorien i feel like calisthenics is harder

@Deleted User I can get as far as downward facing dog but I agree, I really would like to get a comprehensive understanding of yoga

maybe I can find some hindu texts

or something

@Deleted User depends on ur bodyweight

great to start with if you're a leaner guy