Message from @MufflePuff
Discord ID: 511017422258700288
no problem @Happy Humble Hermit
I know I've been dropping the ball on original content uploads but my semester is close to ending and then i can go hard
@Happy Humble Hermit streaming at work? Its that safe for you?
@Happy Humble Hermit Your one art of peace video wasen't too long ago, I really appreciate that one
@Aristorien i feel like calisthenics is harder
@Deleted User I can get as far as downward facing dog but I agree, I really would like to get a comprehensive understanding of yoga
maybe I can find some hindu texts
or something
@Deleted User depends on ur bodyweight
great to start with if you're a leaner guy
@Daribig Currently MON: Hamstrings, TUE: Chest/Arms, WED: Shoulders, THU: Back, FRI: Quads. Cardio Tue, Wed, Thu.
Agreed with Julius, ever since the Art of Peace presentation, I've been exercising and meditating on stoic philosophy. I've a long way to go, but feel way better than I have in a while
Yeah but even fat people can eventually master it. Can speak from experience
Time and patience is key
@MufflePuff cool - do you own a home gym? i'd change to a split if i had a home gym
working out at my local gym ruins my mood if i go at the wrong time - bunch of school kids come and hog the racks while having a dick measuring contest on the bench
@Daribig naw, I first started at home and it was lackluster. Started hitting the gym in 2012 and my progress exploded. $9.99 for everything you need.
boncing the bar of their pigeon chests
@MufflePuff 9.99? is that chris' program?
@Daribig If you can manage it, get a 24-hour gym and go when no one else is there. I go at 5am.
They have everything.
got ya, gym is extremely therapeutic is you go at the right time and listen to the right music with noise cancelling headphones
cna be a great way to setup your day
Yup. I used to go at 4am. Entire two story gym to myself.
^
awesome
Beautiful
trying to get back into the gym
Can someone tell me what Planet fitness is like? I heard its popular but really bad
I went yesterday
you'll be working out next to grannies @Deleted User
can be nice
I actually have a membership to PF too, for late night cardio. It doesn’t seem bad. I know a local guy who competes in the Arnold Classic and he works out at PF.
if you can, as @MufflePuff said, prioritise a gym with 24/7 hours
I wouldn’t do weights at PF though because I like to grunt, spit and drop weights.
@MufflePuff wow cool
Yeah man 24 hours is a gift.
Or at least if it opens at like 5am.
have you considered setting a goal for your gym progress by signing up to a powerlifting meet?
I personally don’t care if it’s packed wall to wall. I’m in the zone.