Sucks man @Happy Humble Hermit all good though.

@MufflePuff what kind of split do you run?

no problem @Happy Humble Hermit

I know I've been dropping the ball on original content uploads but my semester is close to ending and then i can go hard

@Happy Humble Hermit streaming at work? Its that safe for you?

@Happy Humble Hermit Your one art of peace video wasen't too long ago, I really appreciate that one

@Aristorien i feel like calisthenics is harder

@Deleted User I can get as far as downward facing dog but I agree, I really would like to get a comprehensive understanding of yoga

maybe I can find some hindu texts

or something

@Deleted User depends on ur bodyweight

great to start with if you're a leaner guy

@Daribig Currently MON: Hamstrings, TUE: Chest/Arms, WED: Shoulders, THU: Back, FRI: Quads. Cardio Tue, Wed, Thu.

Agreed with Julius, ever since the Art of Peace presentation, I've been exercising and meditating on stoic philosophy. I've a long way to go, but feel way better than I have in a while

Yeah but even fat people can eventually master it. Can speak from experience

Time and patience is key

@MufflePuff cool - do you own a home gym? i'd change to a split if i had a home gym

working out at my local gym ruins my mood if i go at the wrong time - bunch of school kids come and hog the racks while having a dick measuring contest on the bench

@Daribig naw, I first started at home and it was lackluster. Started hitting the gym in 2012 and my progress exploded. $9.99 for everything you need.

boncing the bar of their pigeon chests

@MufflePuff 9.99? is that chris' program?

@Daribig If you can manage it, get a 24-hour gym and go when no one else is there. I go at 5am.

@Daribig naw that’s Gold’s Gym.

They have everything.

got ya, gym is extremely therapeutic is you go at the right time and listen to the right music with noise cancelling headphones

cna be a great way to setup your day

Yup. I used to go at 4am. Entire two story gym to myself.

^

awesome

Beautiful

trying to get back into the gym

Can someone tell me what Planet fitness is like? I heard its popular but really bad

I went yesterday

you'll be working out next to grannies @Deleted User

can be nice

I actually have a membership to PF too, for late night cardio. It doesn’t seem bad. I know a local guy who competes in the Arnold Classic and he works out at PF.

if you can, as @MufflePuff said, prioritise a gym with 24/7 hours

I wouldn’t do weights at PF though because I like to grunt, spit and drop weights.

@MufflePuff wow cool

Yeah man 24 hours is a gift.

Or at least if it opens at like 5am.