Message from @Happy Humble Hermit
Discord ID: 514991959245586443
I'm talking cisco
processed sugar
coconut oil is good. olive oil is good
You basically shouldnt eat anything that is an isolated nutrient.
@ValleyAnt "Long as you stay healthy or exercise or active, what you eat doesn't batter too much" This is terrible.
The key to diet is balance between carbs, protein, and the healthy fats
Depending on what goals you have
@Sigma I totally agree - diet is largely dependent on your people group and how they ate.
a lot of vegetables too
i have issue eating enough lol, gaining any weight
I personally do best on mostly animal fats/protein with limited veggies.
It's all about experimentation.
I suck at eating, but I know what's good and what will hurt me
i have like 5% fat
whats that ^
People are different. Maybe you need more carbs due to your training style, or maybe more protein. it depends on what you're doing
true, i dunno honestly, weight just falls off of me as soon as i gain it lol
so any cardio is off limits
tbh
that's good. I'm assuming you have a lot of muscle mass
Muscle burns a lot of energy
not really :/ doesnt matter what i do always been like this
No? do you powerlift?
i dont do anything lmao XD
oohh
fast metabolism then
idk
i need to i know trust me lol
you can overcome hardgaining
i have this pair of 8kg dumbells i wanna start doing some exercises with
guess ill look sm shit up
gotta start somewhere...Do a lot of research, trial and error, and find something that works for you
i have noticed im quite strong whenever i do try i am able to do a lot of reps as noob so
its more that i just appear so skinny lol
I've known people like that...Skinny, but strong AF
a few of them gravitated towards powerlifting
ya i remember once in a fight i gave this dude a punch and he had to get jaw surgery lol
lmao