@ValleyAnt You give me any anyone who works out 5-7 days a week but eats trash and I will feed someone who only works out once a week. I will show you 😉

and with females this even goes if ur like a 6

Food is the most important part. Exercise is easy.

Diet, sleep, and exercise are all interconnected

@Blimp in the end it all balances out. Yes women have the run and all that but they aren't happy getting what they want. That's the balance for that

I'd argue sleep is

or recovery

@machtyn I have perfect genetics then

If you want to maximize physical potential you need good fuel for the body, good recovery, and a solid training regimen

If you eat trash, then you need to go Fucking HAM in the gym, and recover well

You can't outwork a bad diet.

Food is #1, Sleep #2 and lifting heavy shit is #3

@machtyn never read words into what someone says. I never said anything about a bad diet

A bad diet to one person may be different to someone else. A bad diet for me is fast food, fried food, a lot of grease, sugar and fats

grease and fat is good for you.

Heavy food

sugar is bad though

I'm talking cisco

processed sugar

coconut oil is good. olive oil is good

You basically shouldnt eat anything that is an isolated nutrient.

@ValleyAnt "Long as you stay healthy or exercise or active, what you eat doesn't batter too much" This is terrible.

The key to diet is balance between carbs, protein, and the healthy fats

Depending on what goals you have

@Sigma I totally agree - diet is largely dependent on your people group and how they ate.

a lot of vegetables too

i have issue eating enough lol, gaining any weight

I personally do best on mostly animal fats/protein with limited veggies.

It's all about experimentation.

I suck at eating, but I know what's good and what will hurt me

i have like 5% fat

https://www.youtube.com/watch?v=j0t8mWJ1ZKg

whats that ^

People are different. Maybe you need more carbs due to your training style, or maybe more protein. it depends on what you're doing

true, i dunno honestly, weight just falls off of me as soon as i gain it lol

so any cardio is off limits

tbh

streaming https://www.youtube.com/c/HappyHumbleHermit/live @everyone

that's good. I'm assuming you have a lot of muscle mass

Muscle burns a lot of energy

not really :/ doesnt matter what i do always been like this