i have like 5% fat

https://www.youtube.com/watch?v=j0t8mWJ1ZKg

whats that ^

People are different. Maybe you need more carbs due to your training style, or maybe more protein. it depends on what you're doing

true, i dunno honestly, weight just falls off of me as soon as i gain it lol

so any cardio is off limits

tbh

streaming https://www.youtube.com/c/HappyHumbleHermit/live @everyone

that's good. I'm assuming you have a lot of muscle mass

Muscle burns a lot of energy

not really :/ doesnt matter what i do always been like this

@Sigma it sounds like @Blimp is a hardgainer

No? do you powerlift?

i dont do anything lmao XD

oohh

fast metabolism then

idk

i need to i know trust me lol

you can overcome hardgaining

i have this pair of 8kg dumbells i wanna start doing some exercises with

guess ill look sm shit up

gotta start somewhere...Do a lot of research, trial and error, and find something that works for you

i have noticed im quite strong whenever i do try i am able to do a lot of reps as noob so

its more that i just appear so skinny lol

I've known people like that...Skinny, but strong AF

a few of them gravitated towards powerlifting

ya i remember once in a fight i gave this dude a punch and he had to get jaw surgery lol

lmao

Since when did the VC started getting so cancerous?....

Bro dont get mad. Nobody was being an ableist @Iheanacho

Come back

VC?

No. And besides, I am tired and busy. I'm heading to bed. Good night.

Got work tommorow.

Ok bro.

Eat a snickers

you dont sound like yourself

xD

@Blimp Just need to eat more. Used to have that same problem too. That and the workouts have to be geared towards what you want.

#misinformed

#misinformed