Message from @machtyn
Discord ID: 514991339813863435
If you want to maximize physical potential you need good fuel for the body, good recovery, and a solid training regimen
If you eat trash, then you need to go Fucking HAM in the gym, and recover well
You can't outwork a bad diet.
Food is #1, Sleep #2 and lifting heavy shit is #3
@machtyn never read words into what someone says. I never said anything about a bad diet
A bad diet to one person may be different to someone else. A bad diet for me is fast food, fried food, a lot of grease, sugar and fats
grease and fat is good for you.
Heavy food
sugar is bad though
I'm talking cisco
processed sugar
coconut oil is good. olive oil is good
You basically shouldnt eat anything that is an isolated nutrient.
@ValleyAnt "Long as you stay healthy or exercise or active, what you eat doesn't batter too much" This is terrible.
The key to diet is balance between carbs, protein, and the healthy fats
Depending on what goals you have
@Sigma I totally agree - diet is largely dependent on your people group and how they ate.
a lot of vegetables too
i have issue eating enough lol, gaining any weight
It's all about experimentation.
I suck at eating, but I know what's good and what will hurt me
i have like 5% fat
whats that ^
People are different. Maybe you need more carbs due to your training style, or maybe more protein. it depends on what you're doing
true, i dunno honestly, weight just falls off of me as soon as i gain it lol
so any cardio is off limits
tbh
streaming https://www.youtube.com/c/HappyHumbleHermit/live @everyone
that's good. I'm assuming you have a lot of muscle mass
Muscle burns a lot of energy
not really :/ doesnt matter what i do always been like this
No? do you powerlift?
i dont do anything lmao XD
oohh
fast metabolism then
idk
i need to i know trust me lol