Is that ..... dare I say .... eggs?

How long do you usually fast for?

If I want to do a proper run, I go for at least 3 days.

Cause the autophagy kicks in only after 24-36h. Otherwise you're just flushing your stomach

Which is also good, if you want to drop an easy kilo

Definitely good for rebounding after a feast

@Greagoir post lifts

Bench: 57.5kg
OHP: 35kg
Squat: 75kg
Row: 70kg
Deadlift: 100kg

It's a start

Is ketosis a meme

Wanna reduce body fat and I don't have that great of a muscle mass, I figure ketosis is good to start fresh

Am I kidding myself?

Are you diabetic?

@Deleted User

Nah

Okay. Personally, i wouldnt recommend it because it takes a toll on your kidneys to produce KETOnes, and it could possibly put your body in a acidic state which is harmful if you're not watching the correct diet. This is knowledge i've learned from nursing, but if you find information that can convince you otherwise then the choice is yours

@Deleted User height, weight, age?

5'5" 65kg and 19

idk

i say lift a lot, eat good and do some cardio

do a muscle group a day and take a day or 2 off each week

so like chest and triceps, back and biceps, shoulders, core, and leg

that's 5 days

youll see results in no time

so I suppose being 5'10", 69kg and nearly 19 is good?

as long as you're physically capable and look good i'd say ur fine

nice

idk if u work out but if u dont u definitely should

just cause

I do

Anyone here have a problem with binge eating?

You just buy a lot of food and destroy it all?

Usually when I come home after work, especially on a Friday

I'll just marathon a bunch of junk food and beer, and then feel like crap afterwards

Find a better hobby

carbs = key

lift better?

carbs

better than MOST pre workouts

Almonds carbs?

any cabrs