v o l k

https://media.discordapp.net/attachments/623008741662523402/637639452360966145/image0.gif

Is my form any good?

running only fucks your joints if you dont know how to run

and lock your knees

and also you need good leg muscle

hot take: if you're a fatty it's because you don't know how to run

yeah I run in full kit

problem?

based

what kit

any kit

kilt kit with the bagpipes

@Dasick I actually did run in a kilt

@whatitd0000 webbing with a light pack

Since my body is still developing

There are hoes in my corner

>wearing makeup in gym

>hoes and hoes (male) pulling up to kickboxing practice without taking their earrings out

teach them a lesson m8

Yikes

Mfw geeks dling 1pl8 near me

February 1st, 2019-285 lbs.

October 25th, 2019-230 lbs.

DAAAAAAAAAAAAAAAAAAAMN SON

lookin FIT

@Mogged that you?

Yeah

@Wrath

Good shit homie

You need to work on your upper chest and shoulders more @Mogged

Thanks lads

Im just focused on getting as strong as I can in compound movements

The big 3 and their variations

Again, shoulders and upper chest my nigger

Them's vanity muscles woman

Big shoulders are based

Well not shoulders but chest

I want a 3 plate military press eventually

Shoulders I build pushing shit around at work, but chest is basically just a pushup thing, you don't use chest muscles much in normal work

You can build shoulders much easier than pushing shit around at work lol