February 1st, 2019-285 lbs.

October 25th, 2019-230 lbs.

Yeah

@Wrath

Thanks lads

Im just focused on getting as strong as I can in compound movements

The big 3 and their variations

Big shoulders are based

I want a 3 plate military press eventually

https://jokerturtle.home.blog/2019/11/02/cardinal-sarah-on-mass-migration-and-erosion-of-homelands/

@LushDeadlymau125

His whole family were Austrian Catholics

He grew up in an abby ran by nuns

Imagine actually thinking you can hypertrophy your calves

Most of it is non-contractile white muscle tissue

Thats why IFBB pros get implants

Actually

St. Thomas Aquinas advocates beating your wife

Opinion discarded

There is a difference between corporeal punishment and abuse

Stop telling men how to treat their wives

Of course

Open hand only

Then you punch the cunt in the throat

A woman should never lay their hands on a man

Thats disordered

Right

The only women that dont tolerate it are northwestern europeans

Ive had a ukrainian woman tell me they will not submit to their husband unless theyre slapped around a bit

http://www.newadvent.org/summa/5062.htm

https://youtu.be/k-Fa2rbZmfs

@AP-1138 @灭虫剂 @TexMan

@Deleted User

@Deleted User lmfao

@Daniil use hook grip

@Bruh Moment i know youre not talking to me

@Bruh Moment ive got newbie hands? Post your lifts and your physique buddy

You have no idea what youre talking about @Bruh Moment

>he still wont post physique

Put your money where your mouth is or stop talking

@Bruh Moment get mogged faggot

Anything you post after this can only be cope

Lmao ok buddy

I have to lose the fat around my lower abs

Im 230 lb in that picture

Im in a deficit until I hit 215-220

https://www.detroitnews.com/story/news/local/michigan/2019/11/14/priest-lacuesta-michigan-teen-funeral-maison-hullibarger-lawsuit/4196901002/

There is no reason to work out that long

Stop your garbage programs and begin a novice strength program