Since my body is still developing

There are hoes in my corner

>wearing makeup in gym

>hoes and hoes (male) pulling up to kickboxing practice without taking their earrings out

teach them a lesson m8

Yikes

Mfw geeks dling 1pl8 near me

February 1st, 2019-285 lbs.

October 25th, 2019-230 lbs.

DAAAAAAAAAAAAAAAAAAAMN SON

lookin FIT

@Mogged that you?

Yeah

@Wrath

Good shit homie

You need to work on your upper chest and shoulders more @Mogged

Thanks lads

Im just focused on getting as strong as I can in compound movements

The big 3 and their variations

Again, shoulders and upper chest my nigger

Them's vanity muscles woman

Big shoulders are based

Well not shoulders but chest

I want a 3 plate military press eventually

Shoulders I build pushing shit around at work, but chest is basically just a pushup thing, you don't use chest muscles much in normal work

You can build shoulders much easier than pushing shit around at work lol

So what is me clicking my mouse playing League of legends adaptive thermogenesis

Plays dota 2 for 3 hours

Well that is my forearm workout done

I mean you can, but that's what I've got lmao

Just find anything

Like two litre water bottles

Put one on your left hand

And one on your right

And now

You could do shoulder press

Or front lat raises

And don’t forget about body weight exercises

Pull up bars, push ups etc

I live a 500 metres away from a gym

So I go there as much as I can