Dont steam broccoli

I have been doing keto lite.

Preparing for total keto.

Takes nutrition out of it

Prepare for exhaustion

^

Good luck man

I’m close to my goal weight

I’m at 260 going on 250

I want to stay around 250

Just start powerlifting

I lift at home

I have weights

5×5

Ez bar , barbell flat bench , Squat , deadlift

Exactly brother

Heavy weight + Heavy Peoples = Equals brolifter

Lots of dumbbell stuff too. Especially in the back yard because I can do sprints with the weights and do exercises at either end of the yard, sprinting with the weights in between

Shit gets you shredded

Forget cardio nibba

Lol

I skateboard for that

I hate jogging and running

Tbh

I just have to cut like crazy.

Big gut will be the challenge

Stop trying to cut , just eat how much you normally would just eat whole foods and lift heavy

Cardio = punching bag

Thats it

You got this brother I’m doin it too

You saw me IRL I ain’t tiny

Lol

Losing weight and getting stronger just feels good now. NS makes you just want to be the best you can be. It’s great.

You can lose weight and get stronger

I recommend everyone take the redpills and become full NS for mind, body, and spirit

But you guys already got the bulk body

National Socialism or Death

So just lift heavy

Yeah I’m just gonna harden up for the most part but I’ve been losing weight quick because I’m sick right now lol

Dont focus on Aesthetics , focus on power

Silver lining I guess