Message from @MACrusader
Discord ID: 408706377163341837
Ambren vrother
Yus
@Fash Dragon i rant to my roommate whenever I come home
@Fash Dragon all you need is steamed broccoli
Dont steam broccoli
I have been doing keto lite.
Preparing for total keto.
Takes nutrition out of it
Prepare for exhaustion
^
Good luck man
I’m close to my goal weight
I’m at 260 going on 250
I want to stay around 250
Just start powerlifting
I lift at home
I have weights
5×5
Ez bar , barbell flat bench , Squat , deadlift
Exactly brother
Lots of dumbbell stuff too. Especially in the back yard because I can do sprints with the weights and do exercises at either end of the yard, sprinting with the weights in between
Shit gets you shredded
Forget cardio nibba
Lol
I skateboard for that
I hate jogging and running
Tbh
I just have to cut like crazy.
Big gut will be the challenge
Stop trying to cut , just eat how much you normally would just eat whole foods and lift heavy
Cardio = punching bag
Thats it
You got this brother I’m doin it too
You saw me IRL I ain’t tiny
Lol
Losing weight and getting stronger just feels good now. NS makes you just want to be the best you can be. It’s great.
You can lose weight and get stronger
I recommend everyone take the redpills and become full NS for mind, body, and spirit
But you guys already got the bulk body
National Socialism or Death