Message from @MACrusader
Discord ID: 408705957594398754
We all already noticed
Haha. I'm serious dude. It's getting to the point where I'm just pretty beaten down by all the bullshit
Any tips for compartmentalizing this shit and dealing with it from anyone in college?
On a happier note, I just had beef stew and black coffee for lunch.
I took .5mg at 5am and haven’t taken shit since and was actually able to eat an entire can of soup and a few crackers
Gettin healthy, goys
Ambren vrother
Yus
@Fash Dragon i rant to my roommate whenever I come home
@Fash Dragon all you need is steamed broccoli
Dont steam broccoli
I have been doing keto lite.
Preparing for total keto.
Takes nutrition out of it
Prepare for exhaustion
^
Good luck man
I’m close to my goal weight
I’m at 260 going on 250
I want to stay around 250
I lift at home
I have weights
5×5
Ez bar , barbell flat bench , Squat , deadlift
Exactly brother
Heavy weight + Heavy Peoples = Equals brolifter
Lots of dumbbell stuff too. Especially in the back yard because I can do sprints with the weights and do exercises at either end of the yard, sprinting with the weights in between
Shit gets you shredded
Forget cardio nibba
Lol
I skateboard for that
I hate jogging and running
Tbh
I just have to cut like crazy.
Big gut will be the challenge
Stop trying to cut , just eat how much you normally would just eat whole foods and lift heavy
Cardio = punching bag
Thats it
You got this brother I’m doin it too
You saw me IRL I ain’t tiny