I hear about the evil of nazism almost every day

We get it, you caught the gay

We all already noticed

Haha. I'm serious dude. It's getting to the point where I'm just pretty beaten down by all the bullshit

Any tips for compartmentalizing this shit and dealing with it from anyone in college?

On a happier note, I just had beef stew and black coffee for lunch.

I took .5mg at 5am and haven’t taken shit since and was actually able to eat an entire can of soup and a few crackers

Gettin healthy, goys

Ambren vrother

Yus

@Fash Dragon i rant to my roommate whenever I come home

@Fash Dragon all you need is steamed broccoli

Dont steam broccoli

I have been doing keto lite.

Preparing for total keto.

Takes nutrition out of it

Prepare for exhaustion

^

Good luck man

I’m close to my goal weight

I’m at 260 going on 250

I want to stay around 250

Just start powerlifting

I lift at home

I have weights

5×5

Ez bar , barbell flat bench , Squat , deadlift

Exactly brother

Heavy weight + Heavy Peoples = Equals brolifter

Lots of dumbbell stuff too. Especially in the back yard because I can do sprints with the weights and do exercises at either end of the yard, sprinting with the weights in between

Shit gets you shredded

Forget cardio nibba

Lol

I skateboard for that

I hate jogging and running

Tbh

I just have to cut like crazy.

Big gut will be the challenge

Stop trying to cut , just eat how much you normally would just eat whole foods and lift heavy

Cardio = punching bag

Thats it