I WANNA GET YUUUGE!!!

169 lbs as of this morning!

@Suomi Stronk#0869 where you trying to get to laddie?

@Deleted User Honestly, at this point I'm shooting for the ~12% range. I'm about 13% right now, so it'll probably be another 3-4 lbs.

You’re lower than 13% homie.

I'm going off my scale at home

As long as you're using the metrics provided by the same measuring device, then that's all that matters for assessing progress

13% is a dream for me, so congrats man

Never been below 20... currently counting calories on the road to 220lbs from 250

234 at the moment

Yeah but you deadie a small pickup truck

Is the bloatmaxx worth the lack of aesthetics?

Kind of. Haha

@Suomi Stronk I am the same weight and have noodle arms in comparison. Lol keep it up bro.

@JesseJames I'm actually 168 now as of this morning 😂

I fluctuate between 164 and 172. It's odd but it's been that way for 3 or so years now lol

@Suomi Stronk Good job on the cut my man, takes some good discipline

168 lbs, and still wanting to get a damn good six pack! Curse you, visceral fat!

mirin

lighting boys... lighting

Nice 👌🏻

Damn @Deleted User you’ve been busy since last I saw you

its all lighting haha, though I'd like to think I've gotten bigger since @Deleted User

The Cut Season is real

I'm waiting like another 8 weeks before i try cutting

Mirin' obliques, my guy

I think it's my hip structure is all, like I don't even directly train them. Maybe they get worked alot from deadlifts and squats though

At my boxing gym there was some station set up doing this body index shit cool to see but I think it's kinda bs

I don't understand how standing on a weigh in scale can tell the diffenrce between bone and fat for weight or even find the percentage

It can't

Some scales use body mass impedance. They send a low current into your feet and measure your body's resistance. This isn't super accurate but it's good enough for most people who aren't hard core athletes.

@Robtheroman

Ah yeah I had to hold two things

Sick

Ha nice !

I would have e liked to attend but I am going on a trip soon, next conference I plan on coming.

Hopefully we can spar a bit this time

That should be the intermission of the conference put on a few bouts to keep entertained